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do sukhmani sahib

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Definitely

If you cant you should listen to it. You need to take time out for your self. We don’t do this. At amritvela do ishnaan then simran. Put on a CD anything.

Ohhh and rehraas dim light do rehraas and simran.

Also before sleeping make sure you do kirtan sohila and if you can sing a shabad. (you don’t need a vaaja that’s the purpose of the voice)

Theres a Sukhmani Sahib audio on link below to download. its liks a bhai sahib and bibi take turn to lead with sangat saying the second line. if you get what I mean. download it you will understand LOL.

click here and then on Sukhmani Sahib to download

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