Ermmmm

[dalsingh101]

Any stomach problems. Take a teasponn of jamain with some salt. Alternatively some Andrews Salts.

[huggy bear]

listen to the sound of running water

[TejiKaur]

Gurufathe g

I have a solution that will work

where r u from

if u feel the bottom of ur foot

u will feel that it is hard

it feels like it tight

how do i describe it kinda like the skin is tight

now this is crazy n i dunno how it works but it works

its accupressure

if u live nearbye i can send u a tool

other wise ill post it if u like

its a rod with wooden spikes

if u were to run it up and down ur foot for a while each day it wud help

also massage ur feet and use oil alot of oil

also bathe in oil

r u overweight btw

heres some dietery advice

1) CUT DOWN ON MILK AND DAIRY

2)LOTS OF FIBER

3) EVERYMORNING DRINK WATER FAST WHILE STANDING UP TILL U R FULL

DO THIS B4 USING THE BATHROOM CAUSE IT WILL STIMULATE UR KIDNEY PUMPS

AFTER DRINKING WALK ON UR HEELS PUTTING A LOT OF PRESSURE ON THEM FOR A WHILE AND VOILA SEE WHAT HAPPENS

hope this helps

remember most inprortant help for all problems SARAB ROG AUKHAD NAAM

but until we reach that awashta we must combine nature,nurture, and Naam (Naam being most improtant) take Gods support

[EKM]

A glass of warm water in the morning after you wake up in the morning,secondly thre an indian ayurvdic medicin by Kayum churna aailable with the chemist.

[Guest _Neer_]

(1)Warm milk at night before going to sleep

and Warm milk in the morning after waking up and of course burshing

(2)Meditate on the shabad WAHEGURU with your breath.

Taking WAHE -in- and GURU -out- of your body as you breathe.

This is a way for the body to repair itself. WAHE brings health -inside- and GURU takes diseases -outside-

In God's description: Simarath Naam Sagal Rog Khaeiaa

Meditating on the Naam, the Name of the Lord, all diseases are destroyed

Tik ah Ji? =)