Jump to content

Ermmmm


Guest _gupt_
 Share

Recommended Posts

Guest _gupt_

SSA

Well its quite an embarrasing problem. i have been suffering from constipation quite bady for the past two years. i have tried all the usual things. such as a change of diet with more fibre and fruits and being more active. i have also drank alot more water.

but it hasnt made hardly any difference. i still get constipated. its really got me down. because I have tried everything the doctors have told me. and theres been hardly any improvement.

ive got an appointment to see a specialist now.

but was wondering if anyone had any tips that might help me.

thank you.

Link to comment
Share on other sites

Guest Guest

cold milk helps! cut down on bananas cuz tht causes constipation! and liquid and fibre is vital in ur diet. wholmeal bread is good. try using wholemeal atta aswell

Link to comment
Share on other sites

  • 5 weeks later...

There is a yoga posture that's supposed to help. Can't remember the whole sequence but basically lie on your back (on the floor not on a bed) and bend your knees and wrap your arms around them so your thighs are pressing on your abdomen.

You already know to eat lots of fibre and drink plenty of fluids.

If there is an organic cause, then a specialist will help. There may be underlying problems such as the nerve supply not working as well as it should, or the tone of the gut muscle is poor.

Link to comment
Share on other sites

do this bhastrik yoga exercise everyday on an empty stomach:

http://knowyoga.org/tiki-index.php?page=Bhastrika%20Pranayam

http://ayurveda-foryou.com/yoga/bhastrika_pranayama.html

Also, exercise everyday. If you move enough during the day it will move the gut muscles and elimiknate your problem

Drink lots of water.

In the end if none of these things work, even after regular use of 2 weeks, go see an ayurvedic or homeopathic doctor. they tend to be better than western doctors when it comes to this kind ofthing.

Link to comment
Share on other sites

cut down on refined flour products ..white tandoori roti, cookies , bread , biscuits, increase water intact ...start eating Dalia instead of rotis ...drink warm water with lemon first thing in the morning ..do Vajrasana...avoid junk food ..do kapaalbhaati....if it still persists ..pm me ..

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
 Share

  • advertisement_alt
  • advertisement_alt
  • advertisement_alt


  • Topics

  • Posts

    • was researching this and came back to this thread. Also found an older thread:    
    • Net pay after taxes. If you don't agree, think about this: If you were a trader and started off in China with silk that cost 100 rupees and came to India, and you had to pay total 800 rupees taxes at every small kingdom along the way, and then sold your goods for 1000 rupees, you'd have 100 rupees left, right? If your daswandh is on the gross, that's 100 rupees, meaning you have nothing left. Obviously, you owe only 10% of 100, not 10% of 1000. No, it's 10% before bills and other expenses. These expenses are not your expenses to earn money. They are consumption. If you are a business owner, you take out all expenses, including rent, shop electricity, cost of goods sold, advertising, and government taxes. Whatever is left is your profit and you owe 10% of that.  If you are an employee, you are also entitled to deduct the cost of earning money. That would be government taxes. Everything else is consumption.    
    • No, bro, it's simply not true that no one talks about Simran. Where did you hear that? Swingdon? The entire Sikh world talks about doing Simran, whether it's Maskeen ji, Giani Pinderpal Singh, Giani Kulwant Singh Jawaddi, or Sants. So what are you talking about? Agreed. Agreed. Well, if every bani were exactly the same, then why would Guru ji even write anything after writing Japji Sahib? We should all enjoy all the banis. No, Gurbani tells you to do Simran, but it's not just "the manual". Gurbani itself also has cleansing powers. I'm not saying not to do Simran. Do it. But Gurbani is not merely "the manual". Reading and singing Gurbani is spiritually helpful: ਪ੍ਰਭ ਬਾਣੀ ਸਬਦੁ ਸੁਭਾਖਿਆ ॥  ਗਾਵਹੁ ਸੁਣਹੁ ਪੜਹੁ ਨਿਤ ਭਾਈ ਗੁਰ ਪੂਰੈ ਤੂ ਰਾਖਿਆ ॥ ਰਹਾਉ ॥ The Lord's Bani and the words are the best utterances. Ever sing hear and recite them, O brother and the Perfect Guru shall save thee. Pause. p611 Here Guru ji shows the importance of both Bani and Naam: ਆਇਓ ਸੁਨਨ ਪੜਨ ਕਉ ਬਾਣੀ ॥ ਨਾਮੁ ਵਿਸਾਰਿ ਲਗਹਿ ਅਨ ਲਾਲਚਿ ਬਿਰਥਾ ਜਨਮੁ ਪਰਾਣੀ ॥੧॥ ਰਹਾਉ ॥ The mortal has come to hear and utter Bani. Forgetting the Name thou attached thyself to other desires. Vain is thy life, O mortal. Pause. p1219 Are there any house manuals that say to read and sing the house manual?
    • All of these are suppositions, bro. Linguists know that, generally, all the social classes of a physical area speak the same language, though some classes may use more advanced vocabulary. I'm talking about the syntax. That is, unless the King is an invader, which Porus was not. When you say Punjabi wasn't very evolved, what do you mean? The syntax must have been roughly the same. As for vocabulary, do you really think Punjabis at the time did nothing more than grunt to express their thoughts? That they had no shades of meaning? Such as hot/cold, red/yellow/blue, angry/sweet/loving/sad, etc? Why must we always have an inferiority complex?
    • I still think about that incident now and then, just haven't heard any developments regarding what happened, just like so many other things that have happened in Panjab!
×
×
  • Create New...

Important Information

Terms of Use