Feeling Lonely And Depressed

[gupt8]

I have been very depressed for a long time now, a few incidents towards the end of last year which made it even worse. I can't snap out of it, my mind thinks very negatively and I can't seem to change no matter how hard I try. I read gurbani and go Gurdwara regularly but I still can't change. Those incidents have hit me hard and I can't seem to get them off my mind. I don't know what to do anymore.

[sikha]

Have you thought about seeking professional help?

[OhTwadi]

Start doing 5+ anand sahib paath everyday and then do ardaas to guru sahib for chardikala!

Also, start exercising! I would say running would be beneficial to you.

Additionally, some yoga (done everyday for at least a few weeks) would definitely be beneficial as well

http://www.youtube.c...h?v=or5aUU_0Md4

Guru Rakha

[whyhellothere]

I have been very depressed for a long time now, a few incidents towards the end of last year which made it even worse. I can't snap out of it, my mind thinks very negatively and I can't seem to change no matter how hard I try. I read gurbani and go Gurdwara regularly but I still can't change. Those incidents have hit me hard and I can't seem to get them off my mind. I don't know what to do anymore.

Excercise, do cardio, running jumping jacks running on teh spot etc, then do naam jaap straight after. Ecercise is well known to lift depression, just keep it up and do abiut every time youre feeling upset but naam japp done sincerely really helps, relax and do it.