High Protien 'Singh' Food

[MrLanda]

Someone get a ban off this 'troll'. His name is a clear flag.

why, where does it say you cant ;-)

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[GrimReaper]

simulated chicken breasts... 22g protein per breast

protein shakes... 25-30g (their are some that go higher)

Tempeh

Cottage cheese (good source of casine protein)

A lot of soy products...

hope this helps...

cheers,

[Hanu]

I eat lots of chana masala, old standby. Very good protein. The more you eat it, the less gassy it is, so if you haven't been eating it for a whle, don't worry about the gas. Eat with rice and or chapati (espec. whole wheat), and it will be a balanced protein I believe.

Where can i get some veggie burgers without eggs in it ? Also has to taste good to.

And other recomendations for high protien food for singhs?

[Hanu]

I eat lots of chana masala with yoghourt (keeps down the gas as well as being extra protein and is very tasty), and mainly chapati (whole wheat more protein but I like white flour best) or rice. I also like cold tofu sandwiches with the works. Sometimes I like a snack of lowfat yoghurt or cottage cheese. Some 1 or 2% milk is a good addition too. My diet is basically dal or chana, though, mostly chana as it is heartier.

Where can i get some veggie burgers without eggs in it ? Also has to taste good to.

And other recomendations for high protien food for singhs?

[OhTwadi]

^ Never stick to one or two foods. Human body needs variety in it's diet and variety we do have in Punjabi diet. Look at all the different kinds of daals (lentils/pulses) we have!