Jump to content

Sitting & Walking Meditation (Explained by Monk)

Recommended Posts

Techniques to Clear the mind. Technique to know what is happening in the mind and become aware of it but not be affected by it. Remove thoughts/be aware of them and increase concentration/focus.

Present moment awareness practice/techniques.

Do everyday to get better at it. 

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Create New...

Important Information

Terms of Use