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I came back from Punjab after spending 4 months. That isn’t the case, you’ll be safe at Delhi if you don’t bring up politics. Similarly, you’ll be unsafe at Amritsar if you bring up current politics.  Haryanvi’s can be quite nice. I know Sikhs living in Haryana and our relations with them are good. 

Yeah, but emotional extravagance can also be harmful and demoralising.  We have longstanding and strong traditions of stoicism. 

I'm in Punjab right now, the atmosphere is fine, please don't be nervous. As long as your not talking about panthic stuff, I think you will be fine 

As a Keshdhari Sikh it would be better to go to Amritsar given the current political climate. The OP clearly takes his safely seriously and Amritsar would be the safer option, not to mention Delhi has lots of Haryanvi and UP goondas. 

There's also plenty of historical sites to explore in southern portion of Punjab, outside of mainstream Amritsar if you venture into those regions.  Sirhind, Fategarh Sahib and Ropar Ucha Pind Sanghol, thousands of years old - east Punjab's Harrapan heritage, ancient Bhuddist stupa's, Gandharan art aam-khaas baagh complex Bhora Sahib (only surviving Gurdwara portion with original architecture) Sultanate era buildings with great stonework  Ludhiana Ghanta Ghar Really nice and cheap museums (social history & rural life, Maharaja Ranjit Singh war museum various Ludhiana forts. Faridkot  Tilla Baba Farid Kila Mubarak dating back to 1215.  Bathinda Kila Mubarak - the oldest and most majestic fort in Punjab with a 19th century Gurdwara at the top Hand written hukamnama's of Guru Gobind Sahib stored at Talwandi Sahib  Smaller forts belonging to local rulers are present in certain tehsils