Great Anger

[Guest the_hulk]

Over the past few months, there has been something growing inside of me.

I've started to become easily irritable. Anger can arise from the smallest thing. I never direct it at anyone but try to keep it inside. At these times, I stay silent lest I say something hurtful to anyone nearby.

Bloodlust thoughts taint my mind. Largely it will be about people who have crossed me in the past, people who've done bad things like criminals, racists etc, people who are against the Panth, who try to threaten it. But more recently, I've been thinking ill of people I don't know nor have ever met.

I dream of ripping their heads off and drinking their blood.

I'm finding it difficult to control such thoughts.

I need help in trying to quell it and ultimately destroy it.

I've tried to recite bani but unless my mind is calm and peaceful at the time, I can't. I can't even recite "Waheguru".

I need help.

[wjkk wjkf]

the only thing i can say to you jio is NAAM JAPPO things should get easier if not change totally. Oush yourself to recite 'WAHEGURU' you know you can do it. :umm:

hir kw nwmu min vsY haumY k®oDu invwir ]

har kaa naam man vasai houmai krodhh nivaar ||

The Name of the Lord dwells within the mind; egotism and anger are wiped away.

[Akaali]

Join the club apparently alot of people the board have the same problem they just haven't realized it yet, :umm:

Bani cures, Bani cures, Bani cures! Try to do Sukhmani Sahib daa paath it is very powerful! You can also try to do Anand Sahib jee daa paath atleast 2-3 times a day for anger problems. Main thing is you have to have total shardaa and do ardaas with pyaar. Have you taken amrit yet?

[Guest The_Hulk]

Join the club apparently alot of people the board have the same problem they just haven't realized it yet, :umm:

Bani cures, Bani cures, Bani cures! Try to do Sukhmani Sahib daa paath it is very powerful! You can also try to do Anand Sahib jee daa paath atleast 2-3 times a day for anger problems. Main thing is you have to have total shardaa and do ardaas with pyaar. Have you taken amrit yet?

Haven't taken Amrit.

I can recite Bani when I am calm. I will try Sukhmani Sahib bani again. I've tried to read it several times but find it difficult to concentrate for so long, even when I do it in parts instead of all in one go.

[Guest Guest]

man daz sum nx level stuff - rippin hedz n drinkin blud...apart from chattin 2 d randumz on ere u tried chattin bout yo thoguhtz 2 one yo luv'd 1'z? cuz listen bruv man share yo problemz wiv family yeh specially yo dad or mom is lyk ish dnt seems so bad u get me?

but truss man iz a faze u aint got nuthin 2 wury bout - do 'Tuthee Va Na Lagee' shabad b4 goin sleep n in mornin - holdz ur mind down u know wat am sayin - n man do sum boxin n dat get out dat anga truss man u wont b all dat vexed afta

gud luck tho man

~ 1 ~

[Guest Guest]

Gyani Sant Maskeen Ji said there are many things that carry us away (from ourselves). By reading Bani we get closer to ourselves.

[Guest _G_B_]

I came across this discussion board after seeking people with a similar situation to mine. I wanted to share what has helped me... Yoga. Just ten minutes a day at least and/or ten minutes a day of qigong... I was begining to get upset with all of this that resided in my mind. I spoke to my family and friends but no one understood my pain/stuggle. My dad only commented that I should try Anandh Sahib but this did not help. Clearning my mind and cleaning up my thoughts was what had to come first... but this could only be achieved by relaxation. The yoga/qigong helps me to calm down, slow down and focus. It is important to make time for oneself... with a busy family life... two kids... a demanding wife... and even ten minutes for me is hard to take sometimes without appearing anti-social but I have made it clear that I need the ten-twenty minutes every other day. Family have noticed a change... I seem calmer... it's all in the head!

[Guest errrr]

G.B. jee

ਭਰੀਐ ਹਥੁ ਪੈਰੁ ਤਨੁ ਦੇਹ ॥

When the hands and the feet and the body are dirty,

ਪਾਣੀ ਧੋਤੈ ਉਤਰਸੁ ਖੇਹ ॥

Water can wash away the dirt.

ਮੂਤ ਪਲੀਤੀ ਕਪੜੁ ਹੋਇ ॥

When the clothes are soiled and stained by urine,

ਦੇ ਸਾਬੂਣੁ ਲਈਐ ਓਹੁ ਧੋਇ ॥

Soap can wash them clean.

ਭਰੀਐ ਮਤਿ ਪਾਪਾ ਕੈ ਸੰਗਿ ॥

But when the intellect is stained and polluted by sin,

ਓਹੁ ਧੋਪੈ ਨਾਵੈ ਕੈ ਰੰਗਿ ॥

It can only be cleansed by the Love of the Name.

There you go, it says Only naam (Gurbani) can help clean your mind, take bad thoughts out, Only with Naam.

G.B. ji now he could it be possible that Ananad Saheb didnt help you? You cant say that. baani always helps if done with pyaar. Now question yourself whether there was a lack of faith and pyaar from your side that made you feel that baani didnt help you. Bani IS THE CURE of everything.

SO the original poster veerji, Try doing more paath. Yoga might help relax you, no harm in doing it. But you cant consider that Baani doesnt help in such things.Always remember Baani always helps!! All you need is full faith and love. Thats it. There is nothing in this world that Baani cant fix. Just have bhrosa on Guru ji.

May He keep you in chardi kala.

[VanHelsingh]

You may be possessed.

[SunSingh]

forgiveness will cure you.

Bani says

ਸਲੋਕ ਮਹਲਾ ੫ ॥

Shalok, Fifth Mehl:

ਕਬੀਰ ਧਰਤੀ ਸਾਧ ਕੀ; ਤਸਕਰ ਬੈਸਹਿ ਗਾਹਿ ॥

Kabeer, the earth belongs to the Holy, but the thieves have come and now sit among them.

ਧਰਤੀ ਭਾਰਿ ਨ ਬਿਆਪਈ; ਉਨ ਕਉ ਲਾਹੂ ਲਾਹਿ ॥੧॥

The earth does not feel their weight; even they profit. ||1||

the dheeraj (forbearance) of the earth is held up as the gun (good quality) that we should emulate.