Having Problems

[Guest lost_singh]

everytime i get my mind focused on reading bani and simran it seems that my kaam feelings calm down, then all sudden it just attacks me giving me disgusting thoughts and then i just start going down hill again, i keep doing ardaas and aksing maharaj to help me. :s anyone no how this can be stopped

[Matheen]

Keep doing ardas. Make sure that you stay away from negative influences - certain types of movies, magazines, music etc.

As you keep doing your Simran/Nitnem, it cleans your mind - but it doesn't happen overnight. Even if the thoughts come into your mind as you read Bani, redirect your thoughts to the meaning of what you're reading.

Hope this helps.

[OhTwadi]

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[Ramneet Singh]

Hmm i really love this salok from sukhmani sahib, its helped me tons.

http://www.sikhitothemax.com/page.asp?ShabadID=916

[sherlsurj]

when u have bad thoughts do something that will tire your brain out. often kaam thoughts come to ones head when your mind is bored and not active. i tried doing lik press ups when i used to have these thoughts. just burn yourself out. itll use up all those bad hormones.!!!!