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Helping Youth With Low Self Esteem


virk30
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Mind is devil's workshop as they say. Keep mind busy with nam simran, reciting banis, listening to keertan, kathas.

And keep body fit by working, excercising. If u have nothing to do, atleast volunteer for some community services.

Get involved with your local gurudwaras, alteast doing sewa on regular basis. Put a leash on your mind and body by committing to keeping them busy somehow.

When we have a "I'll do it later" kind of attitude, thats when nothing gets done. And mind wanders free and thinks things which lead to self esteem, depression.

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sports, weight training and learning how to fight, shoot, hunt etc, basically whatevers practical where you live.

also stimulate the mind. learn sikh history (not the whitewashed version), read bani, learn new stuff everday (politics, languages, science, whatever interests you and is good for using in the real world).

finally get to know others sikhs. whether they are moneh, keshdari, amritdhari as long as there good people.

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