Whey Protein (concentrate)

[supasinghsghost]

ALSO, is it good to mix whey protein isolate with skim milk or with water?

[Papi]

Have it skim milk man, you get benefits of milk too then

[supasinghsghost]

yea im gona take it with skimmed milk as with water its really gross!lol

[abhinav]

Why not just drink lots of milk? It consists of two types of protein: 20% whey which is rapidly digested, and 80% casein which is slowly digested, and therefore it maintains high levels of amino acids in the blood for a long time. This is especially important during sleep because you won't eat for several hours and your body needs amino acids to repair muscle, which is why it is the perfect food for babies who sleep a lot and grow rapidly.

Whey is just a byproduct of cheesemaking and selling it to weightlifters at high prices is a good way of making lots of money.

[Papi]

^ Good idea, that's what I do these days, less protein shakes and more milk; I have noticed my strength has gone up :happy: Although, there are lots of people who have a hard time loosing weight while they are drinking lots of milk. It depends on the individual, try it out and see if it works.