5 Mind States

[TuhiNirankar]

Iv heard in Katha the term " Punj Briteeya"

5 mind states,

can sumone help expand on this :BL:

I think some of the ones i heard were:

1) vikaar briti (stuck in vikaars, angry thought..)

2) ALways thinking bout past

3)?

[MoneySingh000]

Waheguru Ji ka Khalsa, Waheguru Ji ki Fateh,

http://frontlinepunjabiyouth.blogspot.com/2008/07/5-stages.html

Is this what you were talking about?

[Yoga Flame]

I believe the 5 states that your talking about are

A minds that is disturbed or always wandering.

A mind that is dull or feeling sluggish.

A mind that is distracted which has a certain lack of focus.

A mind that is focused in one pointed concentration.

A mind that you have control over and is perfectly still and in a state or sat chit anand.

[mohinder pal]

Best time to do naam jap is immediately when you wake up from sleep. at that time you mind is in Adole Avastha. You can focus on Shabad. Try it