Paranoia

[simran345]

high calcium low magnesium , maybe a cause of paranoia, anger, anxiety, depression. Have a look at what u are eating too.

Somebody told me today that cheese causes some of these symptoms, and to reduce th calcium but there is no evidence i can give. I would do some research on t

this., before trying it. And ask a doctor before u do it.

What do u eat? Dont eat junk food, our diets have a big effect on our brain too.

Hope there is somebody on this forum, a doctor or dietician or complementry therapy doctor that can confirm the above, then I will consider cutting out th cheese.

[Guest kin]

hmmmm i must admit i do eat alot of cheese!!! As i am vegeterian!!

[Guest G]

I've not come across cheese influencing paranoid symptoms. I work in mental health.

[simran345]

me neither, first time i heard of this too. but a complimentary therapy advisor said its somethin to do with th ratio of calcium in relation to potassium, and sodium, and magnesium. somthing like that. Still dont understand the breakdown of it all, as sent me loads of info which i havent had time to read properly yet. Milk and yoghurt is apparently a good source of calcium, but i guess depends on what health condition has, in order to stop certains foods.

I would not recommend it to everyone, so best to check with ur docs first. Amino acids play an important part in our diets too.

Normally if somebody has high calcium, such as thyroid problems symptoms such as anxiety occur too. but im not a doctor, just from what i read, on patient websites.

[SunSingh]

look up flower essences in google. maybe try 'fes flower essences' or 'australian bush flower essences'. read the descriptions to find something for fear or paranoia.

i've used flower essences before for other stuff. they are incredibly useful and can be quite powerful. they will probably help you a lot if you really want to get better.