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VJKK VJKF

Lately I've been wanting to get a bit bigger and have more strength. As Sikhs we should all obviously be physically fit and tough mentally + physically.

Does anyone have tips to get bigger/stronger fast? My lower legs are decently tough, but upper body (chest, arms) are a lot weaker.

I've been trying to build a home gym, so far all I have is a bench, bar + weights, and a set of 20lbs dumbbells. Hopefully I'll be able to get more soon. :)

What's best for me right now with what I have? I think for now it's good to do big weights, low reps. Post your schedules + foods you eat (on a vegetarian diet).

Any help would be great.

Thanks.

VJKK VJKF

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I'm currently 16, turning 17 next month

I started gyming and that wokrout stuff when I was 20 .you should wait too for the whole development of your body organs .For now,eat more run more...avoid fast orjunk food....

when I was in uk I got the membership of "Crossfit"...if you can afford then do the same ...and also subscribe " crossfit" on youtube.....

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  • 4 months later...

WJKK WJKF

Bestveay to build muscle is eat right for the mass which I soooo important and go heavy, as many reps as you can. Obviously due to the weight being heavier, try and achieve around 4/5 good strong reps. When it's gets easier push th weight up a notch, always go heavy and don't get to comfortable.

For your chest, start with incline and make sure you go heavy, do bench press and d-cline press and use cables if poss.

For your arms....TRICEP, TRICEP and TRICEP....,then Bicep. If you want big arms work your TRICEP harder as it is much bigger than your Bicep.

Important to train with a partner to spot you. SAFETY FIRST!

Keep training, keep strong like our guru intended brother! When your tired of pushing that weight, think of the guru and I guarantee you will get one more out for him!

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  • 1 month later...

if you have a smart phone search in the app store "you are your own gym" i dont think thats the name of the app but you canf ind it that way. great workouts for a good type of fitness, by that i mean flexable yet strong, not bulky. lots of jaap sahib recitation as well! someone once said "it will put the power of the soul into the muscles of the body" and this is definitely my experience in reciting jaap sahib as well

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