ishnaan New routine

[Singh1989]

Sangat Jio, 

Due to my new work shift being 2pm I have a new routine on Monday, Wednesday and Friday. 

When I wake I wash my face, brush, 5 Baania, breakfast, do a few brain teasers, exercise, THEN do a full body ishnaan. A second best idea but I don't do would be exercise first, ishnaan then 5 Baania. 

It doesn't make sense to do two body Ishnaan both in the morning. I know some may do it, even three times a day! But it depends on how we all think. Doing it this way makes me happy and it feels good. 

Adding to: it doesn't matter how or what we do but we all should attempt strenuous exercise for 3 hours a week. It could be gym, calisthenics, gymnastics, a dumbbell at home, Sports. By keeping fit and the heart pumping is one of the best ways to maintain the body. 3 hours a week is easily achievable and strenuous means pushing yourself to the limit. 

[Guest Khalsa Raj]

Waheguru Ji Ki Khalsa, Waheguru Ji Ki Fateh

First of all you should always do ishnaan before panj bania and Simran, we should have respect for our bani and wash ourselves before doing paath and getting a cold shower also wakes you up so you don’t fall asleep during panj bania and simran.