Mind wandering during Simran

By Guest Pawandeep,
October 2, 2023 in GUPT FORUM

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Guest Pawandeep

Posted October 2, 2023

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Posted October 2, 2023

Waheguru ji ka khalsa

Waheguru ji ki fateh

I have a question for which I need suggestion/help from the members basee on their experience and learning.

Whenever I sit to do path or simran, my mind wanders a lot. Its been 5 months now but I cant fix my mind at one place even for 2 minutes. Sometimes when I am doing path I would not even realise that I have finished half of the path and not being there. My mind is day dreaming and thinking various things and the visions are in front of me

This is really painful as I try my level best to concentrate but after a while I am somewhere else. I want to be able to develop my focus and grow from there. I make myself sit for even an hour sometimes but I am always unconfortable, changing positions and mind going in various places.

I am going through a difficult time in my life and undertand that my stress could also be the reason but I try to calm and relax myself before sitting down but still not reaching there.

Please advise me how to focus and concentrate. If there are any ideas/yuktis I will really appreciate and be indebted my whole life.

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