Different supplements for Cod Oil?

[Ghulam Singh]

Do any Singhs know of any other 'Sikh friendly' supplemnts for Cod Oil. I started taking it, and it really helped for my concentration. Does anyone know of any plant-based supplements that can do the same trick?

Thanks.

[GushK]

definitly Flax Seed oil...you can get it from any health food shop. even supermarkets have it now.

It is an even better source of Omega-3 essential oils than Cod Liver Oil.

[Ghulam Singh]

I think Flaxeed is more Omega 6, I was looking for supplements for Omega 3.

[`KuMi´]

definitly Flax Seed oil...you can get it from any health food shop. even supermarkets have it now.

It is an even better source of Omega-3 essential oils than Cod Liver Oil.

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see too gud to be true

[GushK]

you're right in a sense.

omega-6 oils are the more abundant ones, also available in most vegetable oils i.e corn oil, sunflower oil and obviously Flax Seed.

omega-3's are the better ones and also the harder ones to get. Mostly because they were only available in fish oils.

But it was Found that Flax Seed contains an even higher concentration of omega-3 than most fish oils and it being from seeds is perfect for us!

because it contains both omega 3 and 6, it has the perfect balance of EFA's (essential fatty acids) the body requires.

[kurtas]

What you mean by Sikh friendly supplements for Cod Oil ?

I did not know the rehat maryada bans the use of cod oil. Maybe someone could start a company that gets loads of cod does jhatka on them then sell it in containers with a big Khanda on them and jhatka certified label.

[gupt_paapi]

What you mean by Sikh friendly supplements for Cod Oil ?

I did not know the rehat maryada bans the use of cod oil. Maybe someone could start a company that gets loads of cod does jhatka on them then sell it in containers with a big Khanda on them and jhatka certified label.

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hmm...

[Ghulam Singh]

I was just slowly turning into a vegetrian, its been hard, becuase I used to be one for about 11 years. Once I started eating meat, I am having a hard time eating foods where I can the same nutritional benefit from non-meat sources.