Need Help

[Guest .]

when ever i try meditating on waheguru, i always get distracted and my thoughts go else where, i hate when this happens and it happend very often, what can i do to keep focus?

[Guest Papi]

keep trying. it will happen in the beginning a lot.

but the more you try the more your mind will calm down. see every since we are born we are taught to multi task, to do multiple things at one time. but when it comes to simran we need to focus on one thing and we jus can't do it.

so my friend keep trying, dont give up, and one day will come when you will be able to say waheguru and listen to it as well with a calm mind.

guru kirpa kare.

[Harmeet_Singh]

I had teh same problem, but the more i did it, the easier it got for me to concentrate.

[Guest s133k_s1kh]

I had teh same problem, but the more i did it, the easier it got for me to concentrate.

FATEH!!!

I am still on the KEEP TRYING part :D . but i know thats the only way to concentrate

GUR FATEH!!!

[fanaa]

Ya keep trying plus have a routine i.e. Make sure you do Nitnem and rise before sunrise, Ya waking up before sunrise is really benefical