Kirtan-- Hw Else Can We Do It?

[das amritpal singh]

fateh khalsa ji

i herd kirtan is plit into 2 words

kir-- which means to praise the lord

and

tan- which refers to our bodies

and we praise the lord using our bodies by singing and playing music, to praise the almighty.

but

i was just wondering hw else we could use our bodies to praise god.

i herd that some hindus toture themselves to praise god.

But that is against sikhi right,

so i was just wondering if dere were other ways

please excuse my ignorance, im but a moorakh

waheguru ji ka khalsa

waheguru ji ki fateh

[chatanga]

we use our bodies to praise God by doing sewa , wand shakna.