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What Is Abhiyaas?


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Guest confused

Vaheguroo Ji Ka Khalsa,

Vaheguroo Ji Ke Fateh.

Sangat Jio, I Have Heard A lot Of People Talk About Abhiyaas, But I Really Don't Know What It Is. Could Someone Please Clarify To Me What It Is?

Pul Chuk Maaf

Vaheguroo Ji Ka Khalsa,

Vaheguroo Ji Ke Fateh.

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Vaheguroo Ji Ka Khalsa,

Vaheguroo Ji Ke Fateh.

Sangat Jio, I Have Heard A lot Of People Talk About Abhiyaas, But I Really Don't Know What It Is. Could Someone Please Clarify To Me What It Is?

Pul Chuk Maaf

Vaheguroo Ji Ka Khalsa,

Vaheguroo Ji Ke Fateh.

vaheguru ji

are u talking about naam abhiyaas?

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Vaheguroo Ji Ka Khalsa,

Vaheguroo Ji Ke Fateh.

Sangat Jio, I Have Heard A lot Of People Talk About Abhiyaas, But I Really Don't Know What It Is. Could Someone Please Clarify To Me What It Is?

Pul Chuk Maaf

Vaheguroo Ji Ka Khalsa,

Vaheguroo Ji Ke Fateh.

vaheguru ji

are u talking about naam abhiyaas?

Regarding the technique for naam, Sant Teja Singh wrote the following in his biography of Sant Attar Singh:

"The method of reciting naam (naam japan dee jugath) has been passed down from Gursikh to Gursikh. But this daas has only seen it written in two places. In Sau Sakhi its says that Guru Gobind Singh Ji Maharaj tells Mata Jeetho Ji that the tip of the tounge (jeeb di teesy), with force (jOr naal), should touch the roof of the mouth (thaloo naal), and at all times keep saying Waheguru Waheguru.

Shaheed Bhai Mani Singh, the one who sat and listened to the recitation of Sri Guru Granth Sahib Ji by Sri Guru Gobind Singh himself, in Bhai Gurdas Ji's 'yarwee waar' in 'sheeha thay gajan dee sakhee', has written that when our breath goes in we should say 'Wahe' and when our breath goes out we should say 'guru'" :vaheguru:

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