Replaisement 4 Kod Liver Hoil

[jaspinder1986]

panjees n pajees n all pleese kud u ttell me of a good vegii replaisement 4 Kod liver Oil. i am tring 2 B a vegii . i slipped up & ate a Kod liver Oil, easty miztake 2make.

[malkeet]

flaxseed oil capsules

[Guest G.Kaur]

Flaxseed oil http://en.wikipedia.org/wiki/Flaxseed#Flax_seed

Linseed oil http://en.wikipedia.org/wiki/Linseed_oil

Also read this topic http://www.sikhsangat.com/index.php?showtopic=31819&hl

[Into the Light]

As stated above flaxseed/linseed oil is the best.

Out of all the brands (holland and barrat etc)...Udo's Choice is the best as its superior quality to all others as the seeds are 'cold pressed' therefore preserving the most nutrients as possible. Health Food shops brands are not 'cold pressed' and are not as beneficial.

http://www.udoschoice.co.uk/

[D Kaur]

FYI whilst Flaxseed oil does have omega-3 in it, and is preferred by some people, some doctors suggest that flaxseed oil should not be taken by pregnant women.

The reason is that flax seed, like soy or even more so, seems to have an effect on estrogen and hormones and might interfere with your body during pregnancy - just something for the ladies to keep in mind. Ask your doctor before taking if your expecting or planning...

[jaspinder1986]

Daaz iz v appreciativ of all the ppl that helped, hav got the HB one, watch out there is one with gelatin and won wivout :umm:

#

it donet taste az good as the kod liver ones, daz whall whatch out if get pregnat, thankz for dat