how to stop drinking tea

[simran345]

Another way to reduce caffeine is this method:

1. Boil water and fill mug as usual with tea bag in it

2. Count to 30 seconds, and take tea bag out, put to one side.

3. Empty the mug of water, put back in same tea bag

4. Fill again with boiling water, and make tea as normal.

This reduces the caffeine, as its not good for the bladder and helps reduce trips to the toilet.

[Only five]

Stop completely at once....................yeah you will get the withdrawals, but that can be over come by listening to Sri Sukhmani Sahib constantly. Naturally your mind will attach to the hight it gets from listening to Sri Sukhmani Sahib.

If you gradually stop, then you most likely will end up replacing the caffiene addiction with some other addiction. If you are listening to a paat that takes your mind to bliss, then the headaches don't come. Most people replace caffiene addiction with eating chocolate regularly, which doesn't help, although healthier choice, but still a bad food to be taking in regularly.