Are Cold Showers Ok In The Winter?

[paramnamsingh]

colder the better if you ask me! rub your body a lot while your in there and dry vigorously with a towel after! keep a good diet that works with your body type.
i live in colorado and the water gets very cold in winter, i love it! great physically, mentally, spiritually. if you cant do it, do cold-warm-cold

[singh598]

If it's winter outside and you have a warm shower your gonna feel cold all day.,,,unless your cold a cold shower is extremely good for you especially for your skin

But very cold water is no good...,say you been working 8 hours in the cold then a cold shower is the worst thing you could do, but say you had 8 hours sleep in bed then a cool shower is excellent for you and through the day you will feel your body warming up

I have a warm bath every morning sit in for 5 minutes then run cold water then at the end have a 5minute cold shower

I recommend this process