I don't like the lull we've been having recently, it's hurting us. I think the Singh Sabha thing was the start of this when certain politically correct notions infiltrated mindsets.
And I think going away from Sikhi moorings changes people, especially if they've had some docile ideology slyly pushed on them. Jagjit Singh's book is all about this.
The cleverest thing is make people follow a certain alien set of standards (which weaken them) by convincing them that these are actually their own indigenous ways. I think the Singh Sabha lehar may unwittingly have done this. It explains a lot of what we see in the quom today.
Tell your friends and relatives in india/punjab to keep away from crowds and especially people displaying symptoms of corona. If you have a relative suspected with the disease try to treat them at home giving them help from a distance. Try not to take them to hospital you are unlikely to get the help there you will require they wont have ventilators and enough bed or staff to cope.
To maintain health during this dangerous period drink hot drinks, hot ginger in boiled water, mint tea, eat citrus fruits. Clear and mucus with doing gargles with salt and warm water. Use tissues to disgard any spit/mucus and always actively wash hands with soap every time or every 30mins.