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Hello I'm getting bad thoughts of people, in my head all day, I try not to think, but they keep coming back.

The thoughts are about bad people, and in my head I try to destory them, thinking thier gonn and feel ok, and now recntly I'm very scared all day that my thinking and action towads the thought will kill them I feel guilty and don't like myself at all. Please Help me

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Guest Jaskirat

I feel same way.my parents told me if you are thinking bad about someone possibility is they getting similar thoughts about you as well.so if you think positive overall and you can only control your brain and mind and teach them train them to stop thinking like that and instead think positive and do paath always or listen to kirtan all the time. Its helping me.

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What kind of 'bad thoughts' are you receiving? And don't fear, you will look back in the future and think why did I feel guilty about that? Dont worry, do ardas, take part in regular sports activities/other activities to keep your mind focused on other things, try to stay around with positive people and try not to think these bad thoughts.

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Hello I'm getting bad thoughts of people, in my head all day, I try not to think, but they keep coming back.

The thoughts are about bad people, and in my head I try to destory them, thinking thier gonn and feel ok, and now recntly I'm very scared all day that my thinking and action towads the thought will kill them I feel guilty and don't like myself at all. Please Help me

Most people think they are their thoughts. You are not your thoughts. Start observing your thoughts watch them do not react to them, they will slow down. Close your eyes observe that its a passing parade and how your mind holds to thoughts. Its just mental chatter most of it means nothing. You are the master of your thoughts not its slave.

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Guest gareeb

Firstly I would consider if you may need to seek formal help from a doctor. As this may be a formal thought disorder but likely it may just represent stress.

It all boils down to the fact of focussing on creation as one, god is all and god is one. It is not within us to destroy life, your purpose is simply to be at one with god. If you focus and remind yourself of this these thoughts will diminish and obliterate themselves.

Keep well.

Wjkwjf

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Yes, like stated above, try to take part in other activities/sports.

Also, instead of trying to remove the bad thoughts do something that will puts good thoughts in your brain.

Do whatever you enjoy doing and use the good thoughts from these activities to override your bad thoughts.

Other than that, could you shed some more light on what kind of thoughts they are. Are they kaami, krodhi, attachement? There are different approaches to differnet kinds of thoughts.

VJKK VJKF

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I feel same way.my parents told me if you are thinking bad about someone possibility is they getting similar thoughts about you as well.so if you think positive overall and you can only control your brain and mind and teach them train them to stop thinking like that and instead think positive and do paath always or listen to kirtan all the time. Its helping me.

If they are your slanderers then it's definitely possible they are thinking about u- most slanderers are obsessed with the person they slander because slander is Always done out of jealousy and the other vices- it is so prevalent in this age, and many sikhs live in fear of it instead of understanding Truly why people do it and working through it.

Also, Gurus told us to silence our minds. I found that when a really bad soul was around(one lives in my house currently) because they live in attachment, u may feel that attachment and mistake it for your own- it therefore triggers attachment within u. When u shut your mind up, there is no way for your thieves to be triggered and u just lie low practicing the gyan you've been taught, accepting yourself as nothing but an empty vessel. Then the souls pain(the negativity) just goes back to them because it belongs to them n they deserve it and it can't stick to you, because you're Nothing.

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Hello I'm getting bad thoughts of people, in my head all day, I try not to think, but they keep coming back.

The thoughts are about bad people, and in my head I try to destory them, thinking thier gonn and feel ok, and now recntly I'm very scared all day that my thinking and action towads the thought will kill them I feel guilty and don't like myself at all. Please Help me

It's ok nothing to be afraid of, we all going through this defining ourselves with thoughts from time to time (some more than others) but still all of us are still continue defining ourselves with thought. One of ways you can help your situation and this requires little bit of effort on your part its- deconstruction process - First initial step would be is to disconnect yourself from thoughts to the point you can see/hear your thoughts, you see your thoughts as not judgemental pure witness not analyzing/judging or doing anything with thoughts just simple witness (just like sky is not affected by clouds-thoughts- clouds appear and disappear on its own accord under sky just like that thoughts appear and disappear under our witness state) and then slowly you can transcend that too by catching hold of thinker or seer. Keep doing practise -holding on to witness and then seer- until it becomes habitual thing, once it becomes habitual thing- you will stop grasping/clinging on bad thoughts or even good thoughts in egoic conditioned mind quite naturally, it will fall off you will stop identifying with your thoughts-furna and then hakum will start unfolding itself and you will get divine insights- it will come to you naturally and unflold itself -guide you every step of the way further in your spiritual journey.

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Thoughts are like farts don't worry about them. No one is in control of their minds as thoughts occur and you have no free will to create them. Relax just accept them.

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Guest sat

Most people think they are their thoughts. You are not your thoughts. Start observing your thoughts watch them do not react to them, they will slow down. Close your eyes observe that its a passing parade and how your mind holds to thoughts. Its just mental chatter most of it means nothing. You are the master of your thoughts not its slave.

Great post, to the OP-if u become overwhelmed with the thoughts, then every time u feel a thought about the bad soul, replace it with a thought of a Guru who are the Truth/Silence in form they have committed themselves to be Nothing . But don't get attached to their image. Just think of them and and move on to the path of Silencing the Mind. This used to happen to me a lot, people used to come at me after I began to do Bhagti- before, when I was into maya, people were generally much nicer to me! Only my love for the Guru got me through.

Really, bhagats shouldn't need Images to assist them with their discoveries, as the Gyan(Bani) is the Guru and the Guru is the Gyan. read Gurbani n apply it, relax your body and mind and listen to the ringing noise u should hear- this is Anhad Naad- the primal(first)sound which is symbolic of the silence. Listen to it, it is non stop gyan- listening to it, we keep learning.

Do Bandgi, good deeds, never lying, not even white lies, this will also silence the mind. Live Gurbani, Become it. We are so blessed to have Truth- the world is so lost in maya attachments and false society. If the entire world lived Truth, there would be no worldly problems- there would be peace. Its so sad how people take their pain and discontentment out on others. It's People that have messed up the world- this earth realm is a paradise compared to hell realms.

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Thoughts are like farts don't worry about them. No one is in control of their minds as thoughts occur and you have no free will to create them. Relax just accept them.

plonka>>>your thoughts probably come from the same place as your farts>>>

Here you go again with your twisted abuse of the word hukam and deny free will.

TELL ME>>>>>WHY do you have a lekha????

The HUKAM you are talking about is simply the ORDER OF THE UNIVERSE>>>>which is why time keeps ticking and moving and doesn't go into CHAOS>like einstein said.

This ORDER is ALL HIS HUKAM>>>>>

You really need to learn and understand what hukam>>free will>karma>>lekha>>>all are and how they work mate!!!

what species out of 84 lakh writes it's own karams and what species is just on the planet to bhog>live> or work through it's karams??

anyway>>>enuff ranting from me>> back to op>>>>>>>>

THOUGHTS are root cause>>>because the MIND uses these before it gets our indries to commit actions>>

therfore dude>>BAD THOUGHTS have to be controlled>>>only way to control is by controlin MIND>>>jap naam>>SIMRAN >>>learn to HOLD that naughty mind

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plonka>>>your thoughts probably come from the same place as your farts>>>

Here you go again with your twisted abuse of the word hukam and deny free will.

TELL ME>>>>>WHY do you have a lekha????

The HUKAM you are talking about is simply the ORDER OF THE UNIVERSE>>>>which is why time keeps ticking and moving and doesn't go into CHAOS>like einstein said.

This ORDER is ALL HIS HUKAM>>>>>

You really need to learn and understand what hukam>>free will>karma>>lekha>>>all are and how they work mate!!!

what species out of 84 lakh writes it's own karams and what species is just on the planet to bhog>live> or work through it's karams??

anyway>>>enuff ranting from me>> back to op>>>>>>>>

THOUGHTS are root cause>>>because the MIND uses these before it gets our indries to commit actions>>

therfore dude>>BAD THOUGHTS have to be controlled>>>only way to control is by controlin MIND>>>jap naam>>SIMRAN >>>learn to HOLD that naughty mind

Thoughts come to you though and when you get them they have already happened. So if you became aware of them then where was the the free will?

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