Amritvela problems

[Wicked Warrior]

The main challenge is getting out of bed. If you can do that, it's a lot easier. Sticking your phone on the other side of the room so you have to get out of bed to turn it off. Someone i knew used to drink a pint of water before bed. When they woke up, they would be bursting for the loo so they had to get out .

Once you develop a routine, it becomes a lot easier. It's much harder to initiate change than to maintain it. 

[sikhni777]

On 08/09/2017 at 8:53 AM, monatosingh said:

WJKK WJKF

I am having issues with my amritvela.

These are the issues that happen:

Alarm goes off (I wake up to AK47 Wale, the gun shots at the start on max volume) so when I wake up I immediately turn it off so I don't get a heart attack. 

I check what time it is and it is 3 A.M, and I ask myself am I ready for amritvela today and if it's a yes I will literally fall back asleep without knowing, it literally just happens.

OR

I will wake up and then I ask myself do I feel like doing paath today (which is a sin for me because you should always do it) and then I fall asleep.

Any tips?

Thanks

 

In order to make it a habit, you dont have to force yourself up at 3.a.m.

What time can you naturally wake up. For a start, try to connect with your nitnem at any time. If you can waake up at 4, 5 or 6 do that. Slowly bring thei time down by 15 minutes. 

This will give you time to connect with your nitnem - which means you will miss something, when you dont do it. Bringing the time forwards slowly give allow you to adjust your time gradually. 

[Guest]

Amritvela at 4 A.M is good too, right?

If I don't wake up at 3 A.M, it's like Waheguru is giving me a second chance to do it at 4 A.M.

[Guest Jacfsing2]

1 hour ago, monatosingh said:

Amritvela at 4 A.M is good too, right?

If I don't wake up at 3 A.M, it's like Waheguru is giving me a second chance to do it at 4 A.M.

Sometimes for me, I don't even recognize Amritvela passed, (I don't recommend alarm). So sometimes, I ask more times, (to Vaheguru), to wake-me at Amritvela. But later is better than not at all.