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Guest Kaur 2

How can I stop my mind wandering whilst doing paath or naam abiyas?

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Guest Kaur 2

VJKK VJKF

I am noticing how much my mind wanders whilst doing paath and naam abhiyas but no matter how many times I recollect it, it always wanders off again. I am starting to get a bit irritated with myself as I cannot focus and no matter how hard I try I simply cannot keep it focussed on the paath. Can someone please help as I really want to be able to focus on Naam and it is really difficult for me.

VJKK VJKF                       :waheguru:

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5 hours ago, Guest Kaur 2 said:

VJKK VJKF

I am noticing how much my mind wanders whilst doing paath and naam abhiyas but no matter how many times I recollect it, it always wanders off again. I am starting to get a bit irritated with myself as I cannot focus and no matter how hard I try I simply cannot keep it focussed on the paath. Can someone please help as I really want to be able to focus on Naam and it is really difficult for me.

VJKK VJKF                       :waheguru:

 

 

 

 

 

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