Amrit Vela After Effect?

[Amarjodh Singh]

I get up at Amrit vela and walk to Gurdwara on Sat. and Sunday. However my dad said that i should get uplater as i can't cope with it, as i often come back with tonnes of energy but then at about 2 o' clock i sleep for hours which is bad, cos now my dad's telling my i can't go,etc. wht would u do?

thanks

Fateh

[Kammy Kaur]

WaheGuru Ji Ka Khalsa

WaheGuru Ji Ki Fateh

I've been waking up at Amrit Vehla for a couple of weeks now, the feeling is just absolutely amazing! Totally understand what you're saying about feeling energised too!

My parents are saying the same, 'you shouldn't wake up so early' etc. Though don't let parents put you off, if you really feel that urge in your heart to do this then you shouldn't let anyone stop you.

I don't feel sleepy during the day just get to bed earlier like about 10pm. Though there have been a couple of occasions where I felt abit tired so I found listening and singing along to some akhand kirtan gets me alert. Perhaps you should try it too.

Phull Chuk Maaf

WaheGuru Ji Ka Khalsa

WaheGuru Ji Ki Fateh

[Amarjodh Singh]

LOL, i hear you with the Akhand Kirtan :rolleyes:

Thanks for the advice.

[JustME]

Gurfateh Jio, erm what time is exactly amritvela? you guys getting up at 12am? if so it is healthy to break ur sleep patterns, for example if your doing nitnem 12-4, make sure ur in bed for about 10-10.30pm he night before, have ICE cold kesi ishnaan and then go gurghar and aim to be home for about 5.30am and then let ur body rest say between 5.45 - and 8-8.30am and hopefully that should give u a more constant energy level because in effect u still getting ur required levels of sleep, u just spreading over different times........

Lol i only know this cos i pahji know told me thats how he does it...........bahahaha i was like :6

newayz hope that helps

Waheguru Ji Ka Khalsa Waheguru Ji Ki Fateh

[SunSingh]

physical body needs at least 6 hours of complete rest, not necessarily sleep. make sure you get your required amount of sleep in as it is unhealthy otherwise, you may end up ruining your health and not be able to do hardcore amritvela anymore. what's requireed is individual.