Weight Loss : Muscle Building Or Pure Weight Loss

[Ishkaran]

3) My Ideal weight accrding to height (6ft 2 in) shud be arnd 92-94 Kg and it stands at 99 .

Veerji , please tell me how did you manage to gain so many kilos . .For past 2 years i am trying but have not gained a single kilo :sad: I am underweight :sad:

[akitosforever]

3) My Ideal weight accrding to height (6ft 2 in) shud be arnd 92-94 Kg and it stands at 99 .

Veerji , please tell me how did you manage to gain so many kilos . .For past 2 years i am trying but have not gained a single kilo :sad: I am underweight :sad:

WJKK WJKF,

Bro , if you really want an effective advice on healthy weigh gain, here is one;

every morning, have glass full of Banana (mixed ) and Honey into cold milk .

Just try this sincerely for 3 weeks and thank me then. Has worked for 3 friends, no reason it should not for you

Fateh.

[Ishkaran]

WJKK WJKF

Thanks a lot . Would be implementing it right away . Will keep you updated.

WJKK WJKF