High Protien 'Singh' Food

[Lion of Punjab]

Where can i get some veggie burgers without eggs in it ? Also has to taste good to.

And other recomendations for high protien food for singhs?

[KH4L1$T4N1]

frys chicken style burgers, and frys chicken style nuggets, u can get it from holland and barret, there also the burger mixture ans u can put extra stuff in urself, all tastes great and good for protein too

[OhTwadi]

Is there a reason you only want 'foods'? Lentils (daal) and Pulses (beans, rajmah etc) are generally quite high in protein.

I assume you are weight training at high intensity levels; if not, then chances are you do not need additional protein as long daal is a regular part of your diet.

If you are a serious lifter then it is recommended that a vegetarian person supplement protein in their diet. Whey based isolate protein would be the ideal choice here. You can have it mixed with milk or juice or even water. However, I must caution you that for some people mixing it with milk can result is some pretty foul flatulence. Be very aware of that.

Another point to note is that the classic "eat 1g of protein per pound of body weight" rule does not appear to be backed up by any research (at least I haven't found any research supporting this yet). Even Olympic level athletes (not body builders, they are not athletes) consume around 0.75-0.85g of protein per pound of body weight. It need not be said, they are some of the strongest and fittest people on the planet!

[MPKaur]

I make my burgers with a brick of tofu. I slice it into 1 cm think slices and i fry them until light golden brown. Then you can dress up your burger the way you want it

[Singh559]

Eat a lot of roti, milk, dahi, cottage cheese, daalaan (plural), and kiyoou.

When you're not eating that if you have a Qdoba nearby try the vege burrito. OMG IT"S SOO GOOD. I want one RIGHT NOW.

[OhTwadi]

I would advise against "kiyoou" (ghee); way too high in saturated fat! If you are going to eat it, at least make sure you do very intense exercise on a regular basis so that the fat doesn't build up in your arteries and clog them, leading to a heart attack in a few years.

Gheo was okay in old times as our forefathers did a lot of HARD labour all day thus anything they ate was easily digested by the body. Living in Western world, we need to be more careful as even the atmosphere is different than in India.

[Amarjodh Singh]

"Linda Mcartney" foods, they vege without egg and you can get them from tesco's,etc. it's pretty much vege meat.

[HeatSikhingMissile]

Eat a lot of roti, milk, dahi, cottage cheese, daalaan (plural), and kiyoou.

Lay off the dairy and the kiyoou, this diet will ensure you will never be an elite athlete. If you want to argue it fine, but just take a look at how many "Elite" Punjabi athletes their are on the world stage who follow this diet that's about a century old, made for people who were farming in 40 degree weather 15 hours a day, not the sedentary lifestyle of the west, we're behind the times on our diet.

[MrLanda]

MOD EDIT: Post deleted. Sikhsangat does not allow any posts encouraging the eating of meat which is a bajjar kurehit.

[Singh559]

how about just eating eggs, tuna fish, etc

Someone get a ban off this 'troll'. His name is a clear flag.