My mind is not at peace...plz help!

[Gurpreet14]

there might be some problem... some thing in ur thoughts which is actaully making u restless.......

Think wat is bothering u so much y u r not able to do simran..

when there r tensions in mind.. u cannot fully rely on God to help u... u need to find out solution for ur restlessness.....

Sort out the issues.... n look for solutions... den wen ur mnd will b at peace.. u will again do simran n wil go to gurdwara....

Remember- God helps those who help themselves.... simran karan naal n gurdware jaaan naal ape problems solve nahi hundi u need to put efforts to sort it.. simran do not give u peace.... it just provide inner strength......

Religion is not meant to give peace it is only to fill human with strength so that he can fight with his problems... :D

[Guest scali]

Try Brain entrainment mp3. Below is just a brief explaination.

Too much beta waves as stated below leads to mind overworking (anxiety, panic etc). You can listen to alpha mp3 which your brain will copy the rythym and start producing more alpha.You can listen to mp3 and over a period of a week or so you will experience quietness of your mind and will sleep deeper and better. Beware there is a lot of Hype in this business. On Amazon.com Dr Jeffrey Thompson has mp3 for ALPA or THETA they are good.

Brain Frequency Chart

Below is list that shows the four most common brain wave classifications. Each of these can be broken down into frequencies that affect a different part of the conscious and subconscious mind. Each classification has many possible variations, and studies have shown different combinations will produce different effects.

Frequency range Name Usually associated with:

13 to 40 Hz Beta waves Active, busy or anxious thinking and active concentration

7 to 13 Hz Alpha waves Relaxation (while awake)

4 to 7 Hz Theta waves Dreams, deep meditation, hypnosis

< 4 Hz Delta waves Deep dreamless sleep

[Guest Harv]

Theta beta waves etc and japa meditation is defo a temporary solution. Eventually thoughts will come and go. Instead recognise the root of your mind/thoughts which is God. Did you really want these weird thoughts which just pop out of nowhere? Its not your fault, its God's power as it is the puppeteer. Accept who you are and don't put yourself down as you're not the doer. Surrender everything to god and just chill out and live your life.

[Guest Guest]

Thanks all for ur replies...I will try to concentrate on doing Simran.

[Guest J Singh]

ermm it is normal to have phurneh (thoughts) while trying to any form of bhagti escpically the highest of highest the trading of priceless diamonds with your heera mothi vargeh swass (very precious). When you are starting make sure your trying 100% to concentrate on sound (dhun) of simran. You should actively try and avoid having thought but this is a practice it will take time and ardaas slowly you will get less and less. Trust me this stuff is not some fake made up fairly tale stuff you got to do the following: ek rattan padarth vanjedeh, ik kacheh ke vaapar. You have to try and make slowly the jaaps with no thoughts out weigh the fake kacheh jaaps that said mantaar but was actually the priceless swas was spent some where else because you was having phurneh about what you going to eat latter on lol. It is hard I am trying also maharaj kirpa karan and also to you at least you are trying you know. Bhul Chuk Maaf Karna Sadh Sangt Bhakshan Jog Maaf Kaar Lehna.

[Guest Guest]

ermm it is normal to have phurneh (thoughts) while trying to any form of bhagti escpically the highest of highest the trading of priceless diamonds with your heera mothi vargeh swass (very precious). When you are starting make sure your trying 100% to concentrate on sound (dhun) of simran. You should actively try and avoid having thought but this is a practice it will take time and ardaas slowly you will get less and less. Trust me this stuff is not some fake made up fairly tale stuff you got to do the following: ek rattan padarth vanjedeh, ik kacheh ke vaapar. You have to try and make slowly the jaaps with no thoughts out weigh the fake kacheh jaaps that said mantaar but was actually the priceless swas was spent some where else because you was having phurneh about what you going to eat latter on lol. It is hard I am trying also maharaj kirpa karan and also to you at least you are trying you know. Bhul Chuk Maaf Karna Sadh Sangt Bhakshan Jog Maaf Kaar Lehna.

Babaji Mer kare dona te..sanu apni charana vich sharan de..waheguru ji da khalsa waheguruji di fateh..

[Guest Guest]

Read mahapurkh's jeewan

Sant Harnam Singh ji Bhuchonwale

Dhan Dhan Baba Nand Singh Kaleraanwale

Sant Attar Singh ji Mastuanewale

Sant Harnam Singh ji Rampurkherha - "Se Kinehia"

There are soooo many more....just pic any one, as the jeewans of all mahapurkhas are almost alike.....

Reading tend to attract and grasp your mind's attention to the incidents involved in mahapurkh'as lives....and you tend to read more and more without any realization of your physical being, place and time.

And do ardas of course........meaning talk to Guru ji.....

Thanks sangatji...I hav started reading Baba Nand singh jis jeevankatha...

[GurujisDaughter]

Ardaas and seva

[sat]

I keep saying it Ardas Ardas Ardas Ardas!!