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Hi! I need motivation to lose about 2 stones and am wondering if anyone on here is the same? Is anyone on here on My Fitness Pal?

I lost 33 pounds over about 3-4 months. It's easy. Just don't eat any snacks between meals. Eat a bowl of quaker oats in the morning. A banana and apple for lunch. Drink plenty of water 1 litre at lea

I think I can be gym instructor here..cough,cough lol...anyways... the main thing is not that dieting.. eat whatever you want to...but you just need to use that consumption (food)...I mean your con

Lol

My sister is going to India on th 15th of January and we have to get all her bags packed etc.On the 16th i will be free.

Yes I'm a vegetarian.I eat roti,sabhzi,dal,veggie burgers and other meatless veggie products such as veggie nuggets etc.Pastas are something I really like to eat.Mexican food is also really good as well.I also eat a ton of junk food such as chips(not fries but chips such as Doritos.I think they are called crisps in the uk.),sodas,chocolate etc.

My goal is from 16th January to 19th March I want to be able to run 5 km.I also want to be really flexible so more blood can circulate in my body.If I sit to long my legs start to get numb and if I carry heavy things my hands start to get numb.So that's why stretching is a must.I also wana lose my gut.I look like a pregnant lady lol.By losing the gut surley I will lose 25 pounds.Im 195 lb right now and my goal is to get to 170 lb.

What's your goal?

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Oh, i'm getting rid of junk food altogether.

I've heard that a daal diet is good and im minimising carbs as much as possible - so no rotis!!!

I need to get down to 140 lb's and im currently at 168! Grrrrr

How much are you aiming to lose per week?

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You should not stop eating roti.You need some carbs as well.What we do though is we stuff ourselves with three four rotis.We should only eat one or two max.We have to put limits when we eat food.

Start walking or jogging and those pounds will come off easily!

I plan on losing 3 pounds a week at least.

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Hi!

I need motivation to lose about 2 stones and am wondering if anyone on here is the same?

Is anyone on here on My Fitness Pal?

I think I can be gym instructor here..cough,cough lol...anyways... the main thing is not that dieting.. eat whatever you want to...but you just need to use that consumption (food)...I mean your consumption should be equal to output.. Output can be in terms of gyming ,any heavy work like any heavy work washing cloths or mopping? lol... but note that also output should not be more than consumption..bc it happens it can have adverse effects on your health and body... thanks..

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I lost 33 pounds over about 3-4 months. It's easy. Just don't eat any snacks between meals. Eat a bowl of quaker oats in the morning. A banana and apple for lunch. Drink plenty of water 1 litre at least. Eat a normal dal/sabzi roti meal in the evening. Exercise or go for a log walk, I walked for 2 hours a day during the time. So my calorie intake was less than which I was expending and the weight came off easily.

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I lost 33 pounds over about 3-4 months. It's easy. Just don't eat any snacks between meals. Eat a bowl of quaker oats in the morning. A banana and apple for lunch. Drink plenty of water 1 litre at least. Eat a normal dal/sabzi roti meal in the evening. Exercise or go for a log walk, I walked for 2 hours a day during the time. So my calorie intake was less than which I was expending and the weight came off easily.

Thats actually amazing! Can I ask how old you were when you did this/lost this weight? Its apparently harder to shift the weight as you get older...or is that a myth?!

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You should not stop eating roti.You need some carbs as well.What we do though is we stuff ourselves with three four rotis.We should only eat one or two max.We have to put limits when we eat food.

Start walking or jogging and those pounds will come off easily!

I plan on losing 3 pounds a week at least.

I'm been jogging/running (trying out HIIT) and have lost around 5 pounds in 9 days :)

I always have a max of 2 rotis but I think i'll lower this to one or stick to low carbs (cous cous/brown rice)

I'm excited about being slim!!!! haha

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From this Thursday onwards my life will change :)

I want to get more slim and become more muscular.I wil post the results every week and in the end I will have a before and after picture of my body!

I'm been jogging/running (trying out HIIT) and have lost around 5 pounds in 9 days :)

I always have a max of 2 rotis but I think i'll lower this to one or stick to low carbs (cous cous/brown rice)

I'm excited about being slim!!!! haha

That very good!I should try HIIT as well then.
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