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so frustrated and depressed (can’t do simran)


1Anonymous1
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On 12/28/2019 at 12:54 PM, 1Anonymous1 said:

About a few months before pahul my nitnem was chardikala Panj granthi added and other baniyan maharaj kirpa. 
 

after Amrit and drirr I could really feel the difference, Saas Saas simran was happening a couple days after and I would wake up in the middle of the night and just automatically doing simran. 
 

well I had the flipping cold and just a couple of days after Amrit sanchar (last Saturday, got the flu on Monday) I was just such a Manmukh that I stopped doing the Hukam of 2 hours simran and cut it down to 45 mins and cut my nitnem down to 5 baniyan. 
 

now my flu has gone but I can’t concentrate for even 10 mins without looking at my phone to see what time it is. My Saas Saas simran has gone and kaam has kicked in. I was so depressed and frustrated with this morning simran that I just couldn’t concentrate. I’ve lost the little experiences I would have after a couple of days from sanchar and drirr. 
 

kaam dreams have kicked in after simran, my mind won’t concentrate. This morning I did around 40 mins of simran (20 mins was focused the rest was just mind wondering) then I did my nitnem that I used to do before. 
 

it seems like I’ve lost that chardikala with naam, please help me get it back!!!!!   

Sorry you feel like this, I would suggest do local sangat of Gursikhs in your area; maybe even sangati amrithvela if possible.  When one is around Gurmukhs it can really help. Try to do some paath throughout the day and maybe take up some sport or hobby to distract from kaam.  Worst case scenario have a cold shower.

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On 12/28/2019 at 12:54 PM, 1Anonymous1 said:

About a few months before pahul my nitnem was chardikala Panj granthi added and other baniyan maharaj kirpa. 
 

after Amrit and drirr I could really feel the difference, Saas Saas simran was happening a couple days after and I would wake up in the middle of the night and just automatically doing simran. 
 

well I had the flipping cold and just a couple of days after Amrit sanchar (last Saturday, got the flu on Monday) I was just such a Manmukh that I stopped doing the Hukam of 2 hours simran and cut it down to 45 mins and cut my nitnem down to 5 baniyan. 
 

now my flu has gone but I can’t concentrate for even 10 mins without looking at my phone to see what time it is. My Saas Saas simran has gone and kaam has kicked in. I was so depressed and frustrated with this morning simran that I just couldn’t concentrate. I’ve lost the little experiences I would have after a couple of days from sanchar and drirr. 
 

kaam dreams have kicked in after simran, my mind won’t concentrate. This morning I did around 40 mins of simran (20 mins was focused the rest was just mind wondering) then I did my nitnem that I used to do before. 
 

it seems like I’ve lost that chardikala with naam, please help me get it back!!!!!   

Have a watch of these: 

https://www.youtube.com/results?search_query=ਬ੍ਰਹਮ+ਗਿਅਨ+ਭਾਗ+53+ਵਿਸ਼ਾਃ-+ਅੰਮਿ੍ਤ+ਛਕਣ+ਤੇ+ਕੁਝ+ਚਿਰ+ਅਾਨੰਦ+ਰਹਿਣ+ਤੋ+ਬ+{+ਗਿਆਨੀ+ਕੁਲਵੰਤ+ਸਿੰਘ+ਜੀ+ਲੁਧਿਆਣੇ+ਵਾਲੇ)

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