High protein Indian vegan recipes

[puzzled]

 

[Kaurr]

1 hour ago, puzzled said:

 

Thanks, I'm trying to get as much protien in my diet as much as possible.

[GurjantGnostic]

25 minutes ago, Kaurr said:

Thanks, I'm trying to get as much protien in my diet as much as possible.

Might as well, just remember you only need a fraction of what the meat industry supported narrative says you do. Don't overdo it. You can get kidney stones and things from excess protein or stress your organs metabolizing over abundances of it. 

[Kaurr]

2 minutes ago, GurjantGnostic said:

Might as well, just remember you only need a fraction of what the meat industry supported narrative says you do. Don't overdo it. You can get kidney stones and things from excess protein or stress your organs metabolizing over abundances of it. 

Yeah. How much protien do you actually need?

[GurjantGnostic]

Therein lies the debate. I'll look at my notes to give you a gram amount but really it being a part of your diet at all is sufficient for your cravings to let you know. Omw to work but I'll get back to you. 

[GurjantGnostic]

On 8/31/2020 at 4:47 PM, GurjantGnostic said:

Therein lies the debate. I'll look at my notes to give you a gram amount but really it being a part of your diet at all is sufficient for your cravings to let you know. Omw to work but I'll get back to you. 

I never did find the spreadsheet I was using to calculate and track nutrient intakes, or the values I used at the time. Currently they say .8 grams protein per kg of body weight, up to 1.4 grams for endurance athletes.