Protein Powder

[Heera Singh]

too much soya isn't good for guyz as it has some of the female hormones stuff.. if u limit it its all good.... my brother used creatine for a while... it was okay... but if ur gonna use them supplements u got keep ur workout schedule constant... otherwise that stuff don't work...

i still think the best way to go is all natural stuff.. i.e. daal or saag... btw.. how big do u wanna get?... most people that use creatine are people who are into body building.. do u wanna get BUFF or jus solid toned?

[some singh]

vjkk vjkf, well heera singh ji, i kinda want to be both. i want to be a big singh, not too buffed either cuz that just looks nasty. mahraj has blessed me with a "double frame body" (wut eva that is, my mom says thas wut i got),so i just wanta take advantage of that. vjkk vjkf

[atl singh]

best thing is after a big workout get a good protien shake.. if you want to mix it with milk.. use Whey protien. otherwise mix it with water. use www.protienfactory.com as you can make your own mix and be careful to avoid killed animal products in the powder.

[singh_comradz]

vjkk vjkf, thnx sangat. after a lil reasearch, i thought i'dd buy some creatine(forgive me for spelling mistakes). it reccomends that i should thake about 5grams for when i work out, but iam only going to take half of that. thnx everyone. vjkk vjkf

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creatine causes to water to go into your muscles

[SarabLoh]

powder creatin will make u gain a little bit of water weight but increases atp in ur cells so ui have more energy to lift harder. once u stop takin creatin ull lose a lil water mass btu ur deffintion will be cut and u will be much bigger then u started out

[randip singh]

vjkk vjkf. sangat ji, i was wondering if one should take protein powder before working out, or after working out. thnx. vjkk vjkf

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Hmm Interesting.

Been training for mainy years and took many supplements. Never steroids.

The conclusion I have come to is a Good Balanced diet outweigh's the benefits of any protein shakes and that.

For Vege's, balance up the Carbs with protein and be aware you may need amino's to supplement your diets. Createin works but the effects are short term, however, again if you are Vege, it probably will be a good supplement because meat eaters can get creatine out of meat. With Creatine, ddrink plenty of fluids, as it can cause severe cramps. Also note their is evidence long term taking of Creatine can put strain on organs like Kidneys and Liver.

If underweight and vege dring plenty of whole milk (dont worry about the fat), your body will metabolise it. For Fatties, drink skimmed milk. Remeber supplement with the full range of amino's. Eat plenty of fruit.

For meat eaters, the above is sound advice but balance up vegetables with modest amounts of white meat. Occaisionaly have red meat (say once a month). Egg whites are pretty good.

PM me if you want any advice.