Jump to content

Bodybuilding


Akali
 Share

Recommended Posts

GuruFateh!

Just a quick question to all my fellow bodybuilding Sikh's out there. What supplements do you use as part of your training program? I have been using the following:

Cyclone by Maximuscle

100% Whey Protein by USN

Thermobol by Maximuscle

I have been using these for a long time and have made excellent gains. Would just like to know what others use etc.

Link to comment
Share on other sites

  • Replies 31
  • Created
  • Last Reply

Top Posters In This Topic

Guest s133k_s1kh
supplement shupliment. daal khao :D choley khao :D

dal sholey tongue.gif .. y do i feel this will turn into a meat debate .. i am not saying it should, jus feelin it .. u knw intuition :devil:

Link to comment
Share on other sites

Okay, this is what I am talking about. :nihungsmile:

Alright, with all due respect, I would highly suggest to stay off protein shakes, and all that garbage. The reason why I am saying this is because its' good if you take and go to the gym like AT LEAST 4-5 times a week, and not only that but you have to hit the gym hard and not talk around in the gym with people and do a quick set. Its' good if you go to the gym like that, but if you are not an ACTIVE gym goer than defitinely do not take it, it can actually screw you up, you start looking very bulky (if you want to be like that, than its' okay).

The best thing to do is eat right and I mean green vegetables, fruits, DRINKS LOTS OF MILK. Also, put on the paneer di sabji a lot, paneer is good for you as well. If your non-veg, well then you really don't have to worry much, because meat has a lot of protein.

Its' really good, this site made my day after so much trash talking today. :D Its' good Sikhs are hitting the gym man, we need tyar par tyar bodies. I've literally made all my buddies join the gym I don't care if they are Christian, or Sikh I made them join gym. At one point, I literally picked up my friend and dragged him to join gym, and he can't thank me enough (he is gora). Though, my Singh homies definitely hit the gym with me. Its' not about bragging that you have a good body, but you feel more energetic to do things, and you feel good about yourself, and can defend yourself when needed. There are some expections where people can't hit the gym such as financial or too much workload or something, but an excuse like "I am lazy" is really stupid because the gym is only going to make you better, and being better is an awesome thing. Being well rounded is really good, especially for Sikhs. I remember going to Toronto once, and I saw this one massive Singh man, he was HUGEEE and tall. It defitinely made my day. No matter how you tall you are, how huge you are, gym will only make you better so like I ALWAYS SAYYYYYYYYYYYYYYY :D :

HIT THE GYM SINGHO HIT THE GYM! :devil:

Link to comment
Share on other sites

The previous poster is right. Only take supplements if you are going to hit the gym hard. I have been training with these supplements for a few years and have gone upto 230lbs in weight. You have to work hard or you will just bulk up. I am lean muscle because I train 5 times a week (sometimes 6) and have monster workouts as I have always been interested in bodybuilding. Also, in order to stay cut and ripped, I do 30-50 minutes of cardio a day as well.

Hope this helps any Singh's who want to start training etc.

Link to comment
Share on other sites

GuruFateh!

Just a quick question to all my fellow bodybuilding Sikh's out there. What supplements do you use as part of your training program? I have been using the following:

Cyclone by Maximuscle

100% Whey Protein by USN

Thermobol by Maximuscle

I have been using these for a long time and have made excellent gains. Would just like to know what others use etc.

I used to use Mil Egg protein, but now I use no powders.

I used to take the full range of Amino's.

I eat meat so I tend to get the full range of Amino's.....my friend who is vege take's Creatine (which you only get from meat) as a supplement.

I cannot stress the need for fresh food.....if you are vege or non-vege.............eat ORGANIC!!

Eat fresh steamed vegetables. Fresh fruit. Drink Milk. Eat Eggs (if you are non Vege), white meat and fish and a moderate amount of red meat (again if you are non-Vege).

If you eat dhal sabjee, make sure it is not made in ghee or vegetable oil. Make sure all oil used is COLD PRESSED.

Do this and you may come close to squatting 200 kilo's (just like me).... :D .

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
 Share


  • advertisement_alt
  • advertisement_alt
  • advertisement_alt


  • Topics

  • Posts

    • yeh it's true, we shouldn't be lazy and need to learn jhatka shikaar. It doesn't help some of grew up in surrounding areas like Slough and Southall where everyone thought it was super bad for amrit dharis to eat meat, and they were following Sant babas and jathas, and instead the Singhs should have been normalising jhatka just like the recent world war soldiers did. We are trying to rectifiy this and khalsa should learn jhatka.  But I am just writing about bhog for those that are still learning rehit. As I explained, there are all these negative influences in the panth that talk against rehit, but this shouldn't deter us from taking khanda pahul, no matter what level of rehit we are!
    • How is it going to help? The link is of a Sikh hunter. Fine, but what good does that do the lazy Sikh who ate khulla maas in a restaurant? By the way, for the OP, yes, it's against rehit to eat khulla maas.
    • Yeah, Sikhs should do bhog of food they eat. But the point of bhog is to only do bhog of food which is fit to be presented to Maharaj. It's not maryada to do bhog of khulla maas and pretend it's OK to eat. It's not. Come on, bro, you should know better than to bring this Sakhi into it. Is this Sikh in the restaurant accompanied by Guru Gobind Singh ji? Is he fighting a dharam yudh? Or is he merely filling his belly with the nearest restaurant?  Please don't make a mockery of our puratan Singhs' sacrifices by comparing them to lazy Sikhs who eat khulla maas.
    • Seriously?? The Dhadi is trying to be cute. For those who didn't get it, he said: "Some say Maharaj killed bakras (goats). Some say he cut the heads of the Panj Piyaras. The truth is that they weren't goats. It was she-goats (ਬਕਰੀਆਂ). He jhatka'd she-goats. Not he-goats." Wow. This is possibly the stupidest thing I've ever heard in relation to Sikhi.
    • Instead of a 9 inch or larger kirpan, take a smaller kirpan and put it (without gatra) inside your smaller turban and tie the turban tightly. This keeps a kirpan on your person without interfering with the massage or alarming the masseuse. I'm not talking about a trinket but rather an actual small kirpan that fits in a sheath (you'll have to search to find one). As for ahem, "problems", you could get a male masseuse. I don't know where you are, but in most places there are professional masseuses who actually know what they are doing and can really relieve your muscle pains.
×
×
  • Create New...

Important Information

Terms of Use