Help!-sleepin Issues

[Hershi]

^^ yehh i sleep with keertan on! ... it helps i guess since i knowck out reallyl fast! lolz

[Guest Guest]

Anyone remember this classic? -> sau jaa babuaaa, mano billi aai aaaa

awwww my mom used to sing that for meee ..esp when i used to think there were big tall scary bunnies in my closet :D

awwww bhenji thats so cute! not scared anymore are you LOL

[Guest Guest]

Fateh Ji

Make sure you are not over exposing yourself to unnatural light (computer screens around bed time, light bulbs etc). You basically need to synchronise your sleep-wake cycle and having too much light in your face just before bedtime makes it difficult to go to sleep. I would try to sit in the dark when you do your kertn sohila paath. Keep all lights off go and go to sleep in the darkness. This is a really good read about sleep in general

http://www.npi.ucla.edu/sleepresearch/encarta/Article.htm

More specific would be this article about research done for NASA Atronauts who tend to lose sleep due to constant shuttle light....Read this article http://www.inserm.fr/en/presse/CP_scientif...fier28may07.pdf

With the advance of technology I believe some of us more than others are more sensitive and so we have a tendency to put lights on all the time when rather we should be in harmony with the natural daylight changes. I think controlling light levels will really help you. Computers especially around bedtime are a huge problem so don't use yours before bed. I think this is the main problem whilst the others recommeded are minor. Hope that helped!

[_singhni_]

agree with the dont use mobiles b4 sleeping...lol....

d light thing seems true to.....

anymore ideas??????

more the besttt......

[singh-khalsa]

jo marji karlo ah problem solve nahi honi. manu nahi aundi nind. now it is 2 am and not going to sleep till 4 am. i tried alot but nothin helps

[AvnitK]

jo marji karlo ah problem solve nahi honi. manu nahi aundi nind. now it is 2 am and not going to sleep till 4 am. i tried alot but nothin helps

just do kirtan sohila and don't think of anything and go to sleep

it works

[singh-khalsa]

jo marji karlo ah problem solve nahi honi. manu nahi aundi nind. now it is 2 am and not going to sleep till 4 am. i tried alot but nothin helps

just do kirtan sohila and don't think of anything and go to sleep

it works

it is not gonna work ji cauz i have a young sister oh manu son nahi dindi kadi v.. tang kardi rehndi a.... vasay ik raj di gaal a phar mara v saun nu dil nahi karda kyu k there r only few ppl in usa like my sister.... jina naal maray v dil karda time spend karan nu . :D

[AvnitK]

jo marji karlo ah problem solve nahi honi. manu nahi aundi nind. now it is 2 am and not going to sleep till 4 am. i tried alot but nothin helps

just do kirtan sohila and don't think of anything and go to sleep

it works

it is not gonna work ji cauz i have a young sister oh manu son nahi dindi kadi v.. tang kardi rehndi a.... vasay ik raj di gaal a phar mara v saun nu dil nahi karda kyu k there r only few ppl in usa like my sister.... jina naal maray v dil karda time spend karan nu . :D

yeah when u feel sleepy

and can't go to sleep Imean when u r layiing down on ur bed

just do kirtan sohilaa

and that helps

and singh-khalsa

u r my best brotha

yay!!

[singh-khalsa]

aviiiiiiiii asi donay saray topic change kar dinay a. sanu mod nay kick kar dena athon lolzzzzzzzzzz.

u my mato sister <3

[AvnitK]

aviiiiiiiii asi donay saray topic change kar dinay a. sanu mod nay kick kar dena athon lolzzzzzzzzzz.

u my mato sister <3

sorry mod sahib but I can't help it

lolz

go to off topic forum

lolz!!

hahha