Jump to content

Tired At Amritvela? If Yeh, Try This!


Guest Dr Tiredness

Recommended Posts

Guest Dr Tiredness

if your doing your paat and feel tired, dont stress!! put down your gutka for 5 mins, sit into a chonkra with your back straight, breath out untill you have fully exhaled, then breath in untill you fill your lungs up to th brim, make sure you do this with your back straight, hold your breath fo 2 seconds then very very slowly exhale with back straight, repeat this 5 times. and if you dont feel refreshed then i dont know :umm: . but this should help. because everytime i feel tired reading bani i try this and feel totally refreshed!!!

hope it works

vjkk vjkf

Link to post
Share on other sites
Guest sonearyetsofar

Also you should probably have a hazooria around your neck. and if you dampen it slightly then dab it on your eyes when you start feeing tired - helps. well wash your hands and dry them with hazooria. then you don't have to get up or stop, if it works that is.

Link to post
Share on other sites

best to sit the on the floor. the comfy u are the more u'll fall asleep.

the less comfy u are -- (a floor) the more awake u will be.

also by sitting on the floor-- u train ur legs to sit for ages :D so u wont move around alot at the next kirtan prog u go to :D

Link to post
Share on other sites
best to sit the on the floor. the comfy u are the more u'll fall asleep.

the less comfy u are -- (a floor) the more awake u will be.

also by sitting on the floor-- u train ur legs to sit for ages :D so u wont move around alot at the next kirtan prog u go to :D

hmmm....not actually true, im used to sitting on the floor so its very comfortable. lol

Link to post
Share on other sites
best to sit the on the floor. the comfy u are the more u'll fall asleep.

the less comfy u are -- (a floor) the more awake u will be.

also by sitting on the floor-- u train ur legs to sit for ages :D so u wont move around alot at the next kirtan prog u go to :D

hmmm....not actually true, im used to sitting on the floor so its very comfortable. lol

lool i love sitting on the floor cuz yehh its comfy...as it keeps u in a straight postion. ive noticed sitting on a bed makes me want to go sleep straight away <_<

floor all the way :lol: :WW: (y) :BL: :vaheguru:

Link to post
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt


×
×
  • Create New...

Important Information

Terms of Use