How To Do Naam Abhiyaas

[ISW]

WJKK

WJKF

Can anyone plz tell me how to sit down for meditation and where shud i concentrate and what to say during meditation?

Thx

[SunSingh]

here's another vid link

http://khojee.wordpress.com/2010/03/01/akali-baba-prem-singh-explains-simran-techniques/
with english translation.


the key is to play around a bit, find a technique you like. and then from there try to stick with the same technique. Sants tell us that different sants use different techniques, they can all get there in the end. I also get the impression you may not have taken Amrit, this helps immensely.

[mohinder pal]

1. Jin Prem Kyo Tin Hee Prabh Payeo.

2. Dil Na kisey da Dokheyoo, Dilain de vich Rab Vasda.

3. DO Vaheguru Jaap Mentally and Concetrate on the Sound Generated Mentallly.

4. Other WIse DO Vaheguru jaap and Concetrate on you Isht Photo(Guru Nanak Dev ji, Guru Gobind SIngh ji .....).

5. Main Objective is to still your thoughts from your sorroundings and focus on your inner thoughts and still those inner thoughts.

6. Always do ardas to Maharaji for NAAM DI BAKHSISH and AMRIT WELE da Jagna and for HIS Pavitar DARSHAN and Eyes for those Darshan.

7. Avoid Ninda and Always praise others. Avoid telling Lies and Speak/eat as much less as possible.

8. Avoid eating Tamsic food(very spicy); Satvic food is best for NAAM Abyasis in intial stages. Eating too much food created laziness in body.

[K. SINGH DEEP]

ਆਸਾ ਮਹਲਾ ੫ ॥

Aasaa mehalaa 5 ||

ਅੰਤਰਿ ਗਾਵਉ ਬਾਹਰਿ ਗਾਵਉ ਗਾਵਉ ਜਾਗਿ ਸਵਾਰੀ ॥

Antar gaavo baahar gaavo gaavo jaag savaaree ||

Inwardly, I sing His Praises, and outwardly, I sing His Praises; I sing His Praises while awake and asleep.

ਸੰਗਿ ਚਲਨ ਕਉ ਤੋਸਾ ਦੀਨ੍ਹ੍ਹਾ ਗੋਬਿੰਦ ਨਾਮ ਕੇ ਬਿਉਹਾਰੀ ॥੧॥

Sang chalan ko tosaa dheenhaa gobind naam kae biouhaaree ||1||

I am a trader in the Name of the Lord of the Universe;

He has given it to me as my supplies, to carry with me. ||1||

ਅਵਰ ਬਿਸਾਰੀ ਬਿਸਾਰੀ ॥

Avar bisaaree bisaaree ||

I have forgotten and forsaken other things.

ਨਾਮ ਦਾਨੁ ਗੁਰਿ ਪੂਰੈ ਦੀਓ ਮੈ ਏਹੋ ਆਧਾਰੀ ॥੧॥ ਰਹਾਉ ॥

Naam daan gur poorai deeou mai eaeho aadhhaaree ||1|| rehaao ||

The Perfect Guru has given me the Gift of the Naam; this alone is my Support. ||1||Pause||

ਦੂਖਨਿ ਗਾਵਉ ਸੁਖਿ ਭੀ ਗਾਵਉ ਮਾਰਗਿ ਪੰਥਿ ਸਮ੍ਹ੍ਹਾਰੀ ॥

Dookhan gaavo sukh bhee gaavo maarag panthh samhaaree ||

I sing His Praises while suffering, and I sing His Praises while I am at peace as well.

I contemplate Him while I walk along the Path.

ਨਾਮ ਦ੍ਰਿੜੁ ਗੁਰਿ ਮਨ ਮਹਿ ਦੀਆ ਮੋਰੀ ਤਿਸਾ ਬੁਝਾਰੀ ॥੨॥

Naam drirr gur man mehi deeaa moree tisaa bujhaaree ||2||

The Guru has implanted the Naam within my mind, and my thirst has been quenched. ||2||

ਦਿਨੁ ਭੀ ਗਾਵਉ ਰੈਨੀ ਗਾਵਉ ਗਾਵਉ ਸਾਸਿ ਸਾਸਿ ਰਸਨਾਰੀ ॥

Din bhee gaavo rainee gaavo gaavo saas saas rasanaaree ||

I sing His Praises during the day, and I sing His Praises during the night;

I sing them with each and every breath.

ਸਤਸੰਗਤਿ ਮਹਿ ਬਿਸਾਸੁ ਹੋਇ ਹਰਿ ਜੀਵਤ ਮਰਤ ਸੰਗਾਰੀ ॥੩॥

Satasangat mehi bisaas hoe har jeevat marat sangaaree ||3||

In the Sat Sangat, the True Congregation, this faith is established, that the Lord is with us,

in life and in death. ||3||

ਜਨ ਨਾਨਕ ਕਉ ਇਹੁ ਦਾਨੁ ਦੇਹੁ ਪ੍ਰਭ ਪਾਵਉ ਸੰਤ ਰੇਨ ਉਰਿ ਧਾਰੀ ॥

Jan naanak ko eihu daan dehu prabh paavo sant raen ur dhhaaree ||

Bless servant Nanak with this gift, O God, that he may obtain, and enshrine in his heart,

the dust of the feet of the Saints.

ਸ੍ਰਵਨੀ ਕਥਾ ਨੈਨ ਦਰਸੁ ਪੇਖਉ ਮਸਤਕੁ ਗੁਰ ਚਰਨਾਰੀ ॥੪॥੨॥੧੨੨॥

Sravanee kathhaa nain daras paekho masatak gur charanaaree ||4||2||122||

Hear the Lord's Sermon with your ears, and behold the Blessed Vision of His Darshan

with your eyes; place your forehead upon the Guru's Feet. ||4||2||122||

(at ang 401 SGGS)

[paman]

Go to the Panj Piyaarey, as Panj, they are the Roop (form) of Guru Sahib, they will give you the answer. Do not rely on individuals to give you "techniques", go to your Guru!

[1000]

Please read this very informative and inspiring article.

http://abhiyaas.blogspot.com/2005/12/how-do-we-do-simran.html