The city air is polluted. Whilst rural areas have better air quality. Where i live the city air is bad so i take a walk in the park.
Aim to walk 30 minutes a day. And drink plenty of water because it’s natural.
No, I'm just saying that this type of stuff will be harder than ever to do in future in the UK. Also, the traditional work that faujis did when they came over here isn't really sustainable given the existing saturation of labour in that industry.
Look at the papers these days, it's filled up with determined attempts to stem immigration for low skilled labour that faujis traditionally do (that's what Brexit was all about). If that's the case, kutchay bundhay here are in for a hard time. I hope we don't see more homeless apnay like we did a few years ago, as a consequence.
Another thing I've noticed is freshies are now working for sullay in the domestic construction industry in droves. That wasn't the case before. Other communities are making a packet off apnay.