Jump to content

uksinghni
 Share

Recommended Posts

I went for a walk for the first time in many, many years. Various "rogs" and injuries are finally clearing up so I feel like I'm up to it. It's the first bit of exercise I've had in ages (apart from doing the vacuum cleaning, lol). Last year's attempt at getting active ended up in failure for varying reasons and my health suffered for the latter half of the year - too much too soon I think.

I'm really happy with my food in-take and the quality of food in terms of it not being junk or fattening. The only treat I have are chocolate digestives (about 3 biscuits) with a cup of tea, and then I call it a day.

I was wondering if anyone knew whether it was safe to consume a multi-vitamin in addition to Vitamin D3? I've been taking Vitamin D3 before my evening meal for the past year and it's worked wonders. But I just feel I need that little bit more energy because of my limited diet in terms of it not being full of the nutrients that meat and egg eaters might have.

Link to comment
Share on other sites

Kuljug je try walking least once a week to start with :) I stopped walking places once I got a car but 2years later have started weekly again. Here's my "plan" for walking: abandon the car on weekends so walk everywhere (within reason) and also try parking car furthest possible when having to take car. Slowly increase the walking to places to once during the weekday even if its just from home to park etc then slowly go on daily walks :). That's what I intend to do to get walking again so thought might motivate others who like me have got to used to driving everywhere :)

Link to comment
Share on other sites

I went for a walk for the first time in many, many years. Various "rogs" and injuries are finally clearing up so I feel like I'm up to it. It's the first bit of exercise I've had in ages (apart from doing the vacuum cleaning, lol). Last year's attempt at getting active ended up in failure for varying reasons and my health suffered for the latter half of the year - too much too soon I think.

I'm really happy with my food in-take and the quality of food in terms of it not being junk or fattening. The only treat I have are chocolate digestives (about 3 biscuits) with a cup of tea, and then I call it a day.

I was wondering if anyone knew whether it was safe to consume a multi-vitamin in addition to Vitamin D3? I've been taking Vitamin D3 before my evening meal for the past year and it's worked wonders. But I just feel I need that little bit more energy because of my limited diet in terms of it not being full of the nutrients that meat and egg eaters might have.

I don't know but I don't think it's recommended, you haven't specified how much Vitamin D is in your multivitamins, I would make sure the combination of the two isn't more than the recommended daily amount. I'm guessing it will be but I am no expert on vitamins... best to check with your GP.

Link to comment
Share on other sites

I don't know but I don't think it's recommended, you haven't specified how much Vitamin D is in your multivitamins, I would make sure the combination of the two isn't more than the recommended daily amount. I'm guessing it will be but I am no expert on vitamins... best to check with your GP.

I thought as much. Well, the reason I asked because I can see myself getting quite weak as soon as I start exercising regularly. My GP says Vitamin D3 is fine for my particular situation so I'll stick to that. Thanks.

Link to comment
Share on other sites

Breakfast:

Two malabari paratha (South indian style parountha) along with penny size achaar - 290 cal each

Cup of cofee with spoon sugar

Lunch:

Footlong Flatbread sandwich with no sauce but bit extra cheese, spinach/vegies etc from subway.

medium cup of diet coke

Dinner:

1 and 1/2 plate of rice with yellowish daal with fat free yogurt.

Misc:

About 6ish glass of water whole day, two crossiants (1 around noon) and another during eve with tea.

Best advice for walking...get a dog. That will force you to walk :)

thats what i thought when i bought him but now he is more lazier than me lol.. i remember days when he use to wake me up at 5 but now he sleeps till im about to leave home.

Link to comment
Share on other sites

I was wondering if anyone knew whether it was safe to consume a multi-vitamin in addition to Vitamin D3? I've been taking Vitamin D3 before my evening meal for the past year and it's worked wonders. But I just feel I need that little bit more energy because of my limited diet in terms of it not being full of the nutrients that meat and egg eaters might have.

Luckily for you, Kaljugi, I am resident Professor of Vitamins at Cambridge University, as well as being honourary Head of the Nutrients Depart at Oxford, I am thus in a position to advise you that it is safe for you take the multivitamins as well as the one D3 per day.

Can I also take this opportunity to recommend a really tasty vegetarian item for you ? I'd been eating all my life but recently gave up meat after pressure from my wife, for health reasons. I did however, crave meat sometimes, with many of the vegetarian frozen meal options tasting quite horrible. I tried very hard to find something that tasted like Subway's Veggie Patty. I have now found it, and it tastes so good I really don't miss meat at all.

Its the 'Garden Gourmet' Company's Veggie Burgers , available at Tesco (and possibly other supermarkets) . It really is very unusual for a frozen vegetarian food in that it genuinely tastes super felicious. Exactly like Subway's veggie patty. I'm mentioning it here on the 'healthy living' section not because I believe it is a super healthy food but because i do believe its important to give those that are trying hard to maintain a healthy veggie diet something to consider in terms of taste. I'm not saying I've given up meat forever...After all, wedding season is just around the corner and i just know I'll be eating some meat at some of those functions.....but since I've been on a veggie diet the last few months I've felt a whole lot healthier (both physically and mentally) and lost some extra weight. Without the 'Garden Gourmet' range though, I don't think I coulda lasted this long.

Link to comment
Share on other sites

Breakfast: Two malabari paratha (South indian style parountha) along with penny size achaar - 290 cal each Cup of cofee with spoon sugar Lunch: Footlong Flatbread sandwich with no sauce but bit extra cheese, spinach/vegies etc from subway. medium cup of diet coke Dinner: 1 and 1/2 plate of rice with yellowish daal with fat free yogurt. Misc: About 6ish glass of water whole day, two crossiants (1 around noon) and another during eve with tea. thats what i thought when i bought him but now he is more lazier than me lol.. i remember days when he use to wake me up at 5 but now he sleeps till im about to leave home.

Some good stuff s1ingh, like dinner sounds good. I know your trying to loose some weight, so I would strongly recommend that you start making your own lunches, instead of buying subway and the crossiants are really not a sensible snack... butter, sugar, pastry isn't going to help you shift the pounds. Do you have any fruit intake?

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
 Share


  • advertisement_alt
  • advertisement_alt
  • advertisement_alt


  • Topics

  • Posts

    • I was searching igurbani.com which gives correct pronunciation of Gurbani. I can’t remember all of it at once. I guess it relies on more practice, like more Sehaj Paths. The meaning becomes clearer. I have noticed slight variants in it. This could be because it’s written in old Punjabi.  
    • Veer Manpreet Singh, a lay preacher, claims that -Sikhs aren't supposed to worship Guru Granth Sahib ji. -We are only supposed to worship God as is written in Guru Granth Sahib ji. -We only "revere" Guru Granth Sahib ji.     He says a lot of other things in this video, some are good refutations of Hindu superstitions, but the reformers often go too far. Anyways, what he is saying about not worshipping Guru Granth Sahib ji is totally wrong. The reason is Guru Granth Sahib ji is Guru. Guru is Satguru. Satguru is God. We worship God. Therefore, we also worship Satguru (Guru Granth Sahib ji).   There are innumerable verses in Gurbani equating God and Guru. ਗੁਰੁ ਪਰਮੇਸਰੁ ਪਾਰਬ੍ਰਹਮੁ ਗੁਰੁ ਡੁਬਦਾ ਲਏ ਤਰਾਇ ॥੨॥ The Guru is the Supreme Lord and the Transcendent Master. The Guru floats (saves) the drowning one. p49   ਗੁਰੁ ਪਰਮੇਸਰੁ ਏਕੋ ਜਾਣੁ ॥ Know the Guru and God as One. p864   ਗੁਰ ਨਾਲਿ ਤੁਲਿ ਨ ਲਗਈ ਖੋਜਿ ਡਿਠਾ ਬ੍ਰਹਮੰਡੁ ॥ There is no one at par with the Guru. I have searched and seen the whole universe. p49 (If the Guru is the greatest in the whole universe, shouldn't we worship the Guru?)   I'd like to ask Manpreet Singh what is worship? Any reasonable definition would include obeisance, remembrance, and praise. Those are exactly the same things Gurbani says to do regarding Guru! Remembrance and obeisance: ਸਤਿਗੁਰੁ ਅਪਨਾ ਸਦ ਸਦਾ ਸਮ੍ਹਾਰੇ ॥ Ever, ever, I think of the True Guru, ਗੁਰ ਕੇ ਚਰਨ ਕੇਸ ਸੰਗਿ ਝਾਰੇ ॥੧॥ and the Guru's feet I brush with my head's hair. p387   Praise: ਗੁਰੁ ਪਾਰਬ੍ਰਹਮੁ ਪਰਮੇਸਰੁ ਆਪਿ ॥ The Guru himself is the transcendent Lord and the supreme master. ਆਠ ਪਹਰ ਨਾਨਕ ਗੁਰ ਜਾਪਿ ॥੪॥੧੬॥੬੭॥ Throughout the eight watches of the day, O Nanak meditate thou on the Guru. p387   In fact, Gurbani says the way to find God is to worship (puja) of Guru: ਸਤਿਗੁਰੂ ਕੇ ਚਰਨ ਧੋਇ ਧੋਇ ਪੂਜਹੁ ਇਨ ਬਿਧਿ ਮੇਰਾ ਹਰਿ ਪ੍ਰਭੁ ਲਹੁ ਰੇ ॥ ਰਹਾਉ ॥ Washing and bathing the True Guru's feet, worship thou them. In this way thou shall obtain my Lord Master. Pause. p1118   Could it be any clearer that we are to worship Guru ji?
    • Bro, reciting a shorter Chaupai Sahib is hardly "anti-Dasam". It's fine to argue that the longer Chaupai is more traditional, but the short one isn't anti-Dasam. That's like claiming shorter Rehras is anti-Guru Granth Sahib ji just because there are fewer selections from Guru Granth Sahib. It might not be traditional, but it's not anti-Guru Granth Sahib. I prefer the longer versions, but let's not exaggerate. Every tradition has a slightly different Rehras version. Nanaksar vs Taksal vs Nihangs and so on. The basic template for Rehras is at the beginning of Guru Granth Sahib ji. Later, Chaupai Sahib was added and Anand Sahib always follows as the end of a process. Then some sangats added more saloks to start Rehras and others were added at the end. Some additional selections from Dasam Bani were also added, but it wasn't the same ones for every sangat. The important thing is to not hate on each other for these variations.
    • Umm, so you're upset that this jatha did Chaupai the same way it's being done at Harimandar Sahib for 100 years? Shouldn't you be upset at the manager of Darbar Sahib? I'm not saying that Sikhs who are aware of certain issues shouldn't do the longer Chaupai, but there are only so many battles you can fight. Instead of calling some jatha traitors because they're doing the (for better or worse) "standard" Chauapai published by the SGPC, it would be better to change things from the central point. You can't fault the average Sikh for picking up the average Gutka and doing paath.
    • It's the same here in Toronto. Alot of the gudwaras here are political orientated and get tons of funding from the government-probably want them stay hush hush with all the BS that has been happening with India.  These guys are skewing gurbani. A complaint was sent to a ragi singh a couple of days ago in regards to a hukamnama. 
×
×
  • Create New...

Important Information

Terms of Use