Depressiom Suicide Saddness

[Singh559]

Sangat here is here for you, but humble benti at your feet is to please seek medical help as well. This is nothing you should feel ashamed about at all! Many GurSikhs also go through this and there should be 0 stigma. This doesn't mean you're not chardikala or anything like that.

 

Getting help is totally fine, please seek out professional help and also try to keep your family, friends and sangat close!

[Guest Genda]

To the OP,

Are you taking any medication? There are medication with side effect that causes depression.

[singh598]

Sangat of Gurmukhs is the solution.  You need to hang around in a positive environment or play musical instrument 

[Guest Get counselling]

On 8/9/2018 at 3:25 PM, lostconfussedsingh said:

My urges have now became really sharp with my thoughts just wanting to die by suicide feeling really strong as i have never felt like this before.

 

I got shouted at saying get a job or get out and now i am in a state where i can just think about being free and being dead. Not caring about anything like religion etc but just wanting to die as the urges are really sharp as i am writting this now.

 

When i woke up this morning i put a piece of long string around my neck tied it and i could feel the pain around my neck as i wanted to feel how it is to hang myself. 

 

I am thinking there are so many ways like jumping off a high building or putting my head under a moving bus. But i want a less painful method to be free.

Are you seeing a counseller? You need to see one ASAP. 

 

God bless you

[harsharan000]

 

Never be bullied into silence.

Never allow yourself to be made a victim.

Accept no one's definition of your life, but define yourself.

Harvey S. Firestone

 

 

Some people won't be happy until they've pushed you to the ground.

What you have to do is have the courage to stand your ground and not give them the time of day.

Hold on to your power and never give it away.

Donna Schoenrock

 

 

Remember always that you not only have the right to be an individual, you have an obligation to be one.     

Eleanor Roosevelt

 

 

When people hurt you over and over, think of them like sand paper;

They may scratch and hurt you a bit,

but in the end,

you end up polished

and they end up useless.

Chris Colfer

[harsharan000]

 

A Broken Soul

You were broken yesterday The pain this world is inflicting

The tears you should have shed The sorrows you should have uttered

This world is cruel my child It is OK to cry - let those tears fall

Loosen those pains buried within your heart This world cares little for our plights

Don't smile when you're suppose to cry Mourn when it's necessary, never fake happiness

It is OK to be sad, open that closet Take off the bitterness of yesterday

Open your mouth Break the silence of bitterness

Let off those griefs and unspoken regrets You cannot walk with chains on your legs

The past is holding you down Break those chains Let off those grudges

Vengeance doesn't heal You're not broken my child

You're just in repair mode This is the way of life Cry when you're in sorrow

Smile when you're happy It shows you're alive Pick up the pieces and walk on

Swim up the stream There is an Island of happiness

This world is so cruel Fight your way through It may break you down

Hold yourself still Stab your heart Tear your innocent soul. 

But keep on walking Regardless of the tortures They have been here long We've suffered

Time sold us to sorrow. Pain held our hearts

Tied it to the incessant plights of yesterday

Please, my child Don't stay down

Get up now.

Claim what's yours

 

By Lundi Ncuthu