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Waheguru meditation tips

learningkaur
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learningkaur Rising Star

learningkaur

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Hi

Can anyone give me some simran tips. I try to listen to myself saying waheguru.

Sometimes I feel a lot of emotion, sometimes I feel like I am just saying Waheguru and it’s all blank.

I feel like when I was making progress in feeling a lot of love my stupid ego ruined it because I told someone and now nothing.

I just want to be close to Waheguru and spiritually progress and stop caring about worldly rubbish and control my panj chor and just basically eventually go to the right place ?

 

 

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learningkaur Rising Star

learningkaur

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8 minutes ago, Dsinghdp said:

Practice Naam Simran in a park or any natural spots like lakes and mountains.

If this isn’t possible make a special room in your house.

Yes I do it in a gurbani/ simran room in the house. I feel more in tune at amrit vela time than the day though I think. Unfortunately I didn’t put my alarm on last night though and caught up in the day.

I also found if I watch normal tv then I’m not saying Waheguru as much generally on non simran times. So I’m trying to stop watching much tv and only if it’s sikh related... apart from an occasional episode to a series here and there 

 

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puzzled Grand Master

puzzled

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It's quite different for everyone tbh  I can concentrate more when its dark!  I'm not sure why that is   I really cant concentrate when the room is really bright.  So I do most my simran around 9pm in my room. 

Try using a mala if it helps? 

I also can concentrate when I go out for a walk in the evening. Outdoors does help aswell. 

Sometimes after you have watched a katha etc and your mind really connected then start doing simran. 

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BhagatBalmik Grand Master

BhagatBalmik

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3 hours ago, learningkaur said:

Hi

Can anyone give me some simran tips. I try to listen to myself saying waheguru.

Sometimes I feel a lot of emotion, sometimes I feel like I am just saying Waheguru and it’s all blank.

I feel like when I was making progress in feeling a lot of love my stupid ego ruined it because I told someone and now nothing.

I just want to be close to Waheguru and spiritually progress and stop caring about worldly rubbish and control my panj chor and just basically eventually go to the right place ?

 

 

This video provides a detail answer to your question.

 

 

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Singh1989 Grand Master

Singh1989

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3 minutes ago, Dsinghdp said:

Interesting. Could you post the method. Because I’ve read their Jeewani.

From society of saints bio. 

Always do it Amritvela. One eye is closed and other is open, staring at your own nose. This helps with concentration. Within a few weeks both eyes should be closed and at this stage focus should be greatly up. Naamjaap should be done loud, only u should be able to hear it with own ears at this stage. Second stage Naamjaap happens in throat. The meditator will get tired recitation takes place in throat. Second stage comes months later NOT automatically, like "Oh am fed up! Let's go 2nd stage," so stages will occur naturally. Third stage meditation happens in heart. 4th stage in belly. 5th stage is saas-graas where meditation takes place 24 hours Jaap happens within the meditator plus rom-rom, where all hair on body meditates. Final stage is Dasam Duaar opens up. 

How long for final stage? Depends on one's dedication and how far they kept from panj Chor/ Maya in their daily lives. Keep away for 6 months THEN amazing things happen. A year later revelations may take place. Dasam Duaar can even open up within 5 years. But yeah do things like masturbation THEN it'll b back to square one. Like literally. 

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learningkaur Rising Star

learningkaur

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1 hour ago, Singh1989 said:

From society of saints bio. 

Always do it Amritvela. One eye is closed and other is open, staring at your own nose. This helps with concentration. Within a few weeks both eyes should be closed and at this stage focus should be greatly up. Naamjaap should be done loud, only u should be able to hear it with own ears at this stage. Second stage Naamjaap happens in throat. The meditator will get tired recitation takes place in throat. Second stage comes months later NOT automatically, like "Oh am fed up! Let's go 2nd stage," so stages will occur naturally. Third stage meditation happens in heart. 4th stage in belly. 5th stage is saas-graas where meditation takes place 24 hours Jaap happens within the meditator plus rom-rom, where all hair on body meditates. Final stage is Dasam Duaar opens up. 

How long for final stage? Depends on one's dedication and how far they kept from panj Chor/ Maya in their daily lives. Keep away for 6 months THEN amazing things happen. A year later revelations may take place. Dasam Duaar can even open up within 5 years. But yeah do things like masturbation THEN it'll b back to square one. Like literally. 

Thanks a lot - I will try this.

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