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Sat Sri Akal:

I am a fat man :g :g :g

Guru Sahiban encouraged Sikhs to be in physical shape. In one of Baba Maan Singh's kathas, he mentions that Guru Hargobind Sahib was built so strong, that he was barely able to fit down the village streets ohmy.gifohmy.gifohmy.gif

Guru Gobind Singh Sahib himself was tall and well built, and encouraged his Sikhs to engage in sparring in Holla Mahallas.

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Sikhs are encouraged to be in TOP shape no matter what.. i think our guru sahib jeeeee did gave us so many historical examples of showing us to exercise almost everyday and stay clean etc...

Hmm.. i wonder what's the lifestyle of sikh was during gurus time.. like all those warriors.. like what they ate and how they exercise and stuff and most important how they look like? etc.... (never thought of that before)

Im getting mota.. nowdays :umm:

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fitness is v important, but there is a big difference between "pro weightlifting" fitness and the kind of fitness the gurus had

i can imagine the gurus to be v well built, but with more ripped/cut up muscles than big ones (eg like bruce lees, not like a weightlifter) becuz they are alot more efficient.......its v important to do some weights bt dont take it overboard and try and get huuuuge muscles, just have nicely sized ones, plus u mite fall into ego

yes its true most sikhs are really unfit, is v important to do lots of cardiovascular (running skipping etc) martial arts and a little bit of weights aswell

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vwihgurU jI kw Kwlsw!

vwihgurU jI kI &iqh!!

i have heard that our guru hargobind sahib was the most shoorveeeeerr in our sikh history

maharj weighed very heavy and very storong build many say when ever maharaj sat on the back of his 6 and half feet strong horce the horce would bend due to maharajs weight

(bend means not that bending it means legs crumbling) there are many sakhis of maharaj but one says that when guru maharaj gave 4 chances to his enemies to attack when he failed maharaj just gave one stroke of his kirpan in his head it broke the iron helmet and the body was into two parts from HEAD TO LEG our maharaj was sooooooooooo stong rolleyes.gif

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