Weight Loss

[japmans]

exercise is good, but nutrition is what's key....

you can't expect to be as healthy as possible when you're feeding yourself junk and not at least meeting the minimum requirements of what your body really needs....

i've heard a common saying from a very ewll known athletic trainer in Ottawa.... "there's 5 steps to better health..the first four are better eating, and the fifth is exercise"

www.tonygreco.ca

that's the dude, and you can read up on his accomplishments if you wanna challenge his theory.

[Jaspaul Singh]

well ya nutrition is good for sure .. ive taken many of these fitness classes..

but i mean come on .. if someone wants to still enjoy those delicious chocolate double fudge sundaes wit cherry on top .. why not !?!

hahaha.. but your absolutely rite ! wat i meant of diet was ppl just starving themselves.. but yes healthy nutrition + exercise is the key !!

.... and at the same time enjoy that nice DOUBLLEEE TRIPLEEEE coooolddd chocolate ..double fudge wit smarties sprinkled .. and lastly toped wit a cherry !!

hmmmmmmmm .. vaaheguroooooo ...

[japmans]

hahahahahahha

yeah, i agree... eat all the foods you love, but make sure you're gteting the things your body actually needs... otherwise it's only going to be a temporary mental benefit

[japmans]

also...

to the person who asked the question

please don't give up if you don't see results after a week... chances are you will, but if you don't see results, don't worry!!! you have to stick in there and keep it going........ even if you don't actually LOSE weight, yuo'll FEEEL so much better on an energy front, and just a general health front.... being healthy and being fit are often misunderstood as being the same thing.....but they're not the same thing...many skinny and thin people are "fit" but are not actually healthy.

[N30S1NGH]

wow very good advise japman sion :lol:

[Guest Guest]

how do i put on weight??

im kinda scinny and tht, and i jus dont get hungry much at all

[SINGH20]

how do i put on weight??

im kinda scinny and tht, and i jus dont get hungry much at all

153227[/snapback]

Eat many protein-rich products, like soja beans etc...

Instead of drinking water, drink milk or lassi. :T:

[S.S.F]

wjkk wjkf

yh exersice is the key

[japmans]

keep us posted on how things are progressing

[Manleen Kaur]

good luck :lol: