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Help Me!


sigher
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wjkk wjkf

guys, this always work for me.... do hard work for one day and your will come back into routine.

sleep about 1am and then force (i mean really force) yourself to get up at 5am. it will be hard but if you could do this once then you will see the difference. once you wake up with very little sleep, you would want to go to sleep at about 8-9pm and then dont force your self to stay awake. just sleep at max 9pm and see the difference next morning. you will be able to get up earlier then you usually do.

hope this helps, oh! yes, and dont forget to do ardaas before you go to sleep. just say to guru ji that when ever you want, pz help me wake up that time and as uausal guru ji will be there to help you.....!!!

wjkk wjkf

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Make sure Keertan Sohila is the last thing you do before bed

Dont eat for several hours before you sleep

Drink lots of water, so you need the toilet

Have several alarm clocks (i have three lol)

Put ur alarm clock on the other side of the room

As soon as you're awake turn on a light

I had Horlicks ages ago, and that was the best night of sleep ever!

Dont know if its got any dodgy ingredients though.

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VJKK VJKF!

Sangat jee for the last month or two, dass has found it hard to go to sleep on time and wake up in the morning. I cant go to sleep until around 12 30 - 1 and then am unable to wake up until around 10. I need some serious help or advice!!!!!!!!!!!

er...alarm clock rolleyes.gif

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