Any Bodybuilders Here?

[The_Perfect_Student]

Sat Sri Akal,

Does anyone do weight lifting here. If yes, please can you post your workout routine to me. I am looking for experienced weightlifters only not people who dont know what they doing themselves. I have recently started bodybuilding and want to bulk up. I am serious about bodybuilding.

thanks for your time

[guptveer1469]

iwantixpackabs is a good site

it really works with those six pack abs

and u'ill also get more muscle

[Revolutionary]

iwantixpackabs is a good site

it really works with those six pack abs

and u'ill also get more muscle

That site is for people *losing weight*. So, the site is not appropriate for those who want to "bulk up". However, some of the workout looks interesting.. Good to get an idea from but not to be followed to the letter.

*To original Poster: I suggest to contact mskcan (i think thats what his username is) via PM or check out his thread about bodybuilding advice etc

God Bless

[WILDSINGH]

http://www.exrx.net/Exercise.html

I find this site good its helped me with my technique.

[lovekhalistan]

I don't have six pack but I do have family pack and five to go lol

[MiriPiri]

Hate to sound like a fuddy duddy and I don't want to dissuade someone from doing exercise, but body-building and Sikhi do not mix. It promotes self-adulation, self-worship, and too much ego.

Weight training is good if you are preparing for other sports though, or just for general health, but the extremism involved in BODY-BUILDING is going to take you away from chardi-kalla.

Havign said that, if you want big muscles rather than healthy muscles, and want to worship your body in the mirror and want others to worship it, body buildign is the way to go.

[JarnailS]

wjkk wjkf

sorry, no six pack.... i have my lunch pack with me at the moment.... lol

wjkk wjkf

[mskcan]

Hate to sound like a fuddy duddy and I don't want to dissuade someone from doing exercise, but body-building and Sikhi do not mix. It promotes self-adulation, self-worship, and too much ego.

Weight training is good if you are preparing for other sports though, or just for general health, but the extremism involved in BODY-BUILDING is going to take you away from chardi-kalla.

Havign said that, if you want big muscles rather than healthy muscles, and want to worship your body in the mirror and want others to worship it, body buildign is the way to go.

I feel that you are way off the mark on this one, trying to disuade the two.

Firstly please read the evidence I wrote in the following thread:

http://www.sikhsangat.com/index.php?showtopic=35902&hl=

Perhaps for you Bodybuilding that is promoted by magazines (steroid using and show displays) is what is coming into your mind. However, it is important to realise that is not the norm.

For normal healthy people, physiotherapeutic exercise or general exercise is a must for optimum health and living.

Weight-training is a means to meet that goal.

Additionally, A LOT of youth would be much better off in the gyms than on the streets. With appropriate mentors and leaders within the community, rather than those who label them as dissidents.

If you wish to challenge me on any of the points concerned please do so with consideration I mean no offense in reply to your statement.

Regards and Gurfateh

[MiriPiri]

Hate to sound like a fuddy duddy and I don't want to dissuade someone from doing exercise, but body-building and Sikhi do not mix. It promotes self-adulation, self-worship, and too much ego.

Weight training is good if you are preparing for other sports though, or just for general health, but the extremism involved in BODY-BUILDING is going to take you away from chardi-kalla.

Havign said that, if you want big muscles rather than healthy muscles, and want to worship your body in the mirror and want others to worship it, body buildign is the way to go.

I feel that you are way off the mark on this one, trying to disuade the two.

Firstly please read the evidence I wrote in the following thread:

http://www.sikhsangat.com/index.php?showtopic=35902&hl=

Perhaps for you Bodybuilding that is promoted by magazines (steroid using and show displays) is what is coming into your mind. However, it is important to realise that is not the norm.

For normal healthy people, physiotherapeutic exercise or general exercise is a must for optimum health and living.

Weight-training is a means to meet that goal.

Additionally, A LOT of youth would be much better off in the gyms than on the streets. With appropriate mentors and leaders within the community, rather than those who label them as dissidents.

If you wish to challenge me on any of the points concerned please do so with consideration I mean no offense in reply to your statement.

Regards and Gurfateh

Paji, did you actually read my post? I don't think we disagree....What I said was....

Weight training is good if you are preparing for other sports though, or just for general health, but the extremism involved in BODY-BUILDING is going to take you away from chardi-kalla.

Everyone has different bodies and I used to weight train because I had always done so ever since I could lift weights and if I stopped for even a few days I felt weak. Now, I prefer aerobic and martial training because that's what makes me feel physically good and healthy. So I don't want to put off anyone doing exercise, be that weight trianing or anything else.

But in my experience, BODY BUILDING bad, weight training GOOD. :-)

[mskcan]

Paji, did you actually read my post? I don't think we disagree....What I said was....

Weight training is good if you are preparing for other sports though, or just for general health, but the extremism involved in BODY-BUILDING is going to take you away from chardi-kalla.

Do forgive me, I didn't mean to give the impression of ignorance.