Tired During Amritvela..

[serious gupt]

wjkk wjkf

i get to sleep early, and wke up fine, but as soon i start my nitnem (listen to it, my punjabe is teriablle)

i fall asleep, evn wen im holdin a gutka sahib, if i close my eyes...bang..

why does this happen?

thanks

[Techno_singh]

maybe you dont get ENOUGH sleep?

[serious gupt]

6-7 hours..

[*gupt-kaur*]

when u recite nintem, recite it out ALOUD

trust me.... u wont doze off just try it

[Charandhoor Singh]

Have a ishnan with cold water as instructed in old maryadas, wakes you up proper. Do ardas, recite bani out loud. Its reasons like this why we should try and use a rail for our gutka/pothi sahib when read path, even those who have been doing nitnem for years say you should use a rail, its much more respectful for the pothi sahib.

[Jagmeet]

3HO suggest a 11 minute nap in the day, can do wonders! which will mean the day after, it wont b so bad, try it.

[Menu Ke Patha]

3HO suggest a 11 minute nap in the day, can do wonders! which will mean the day after, it wont b so bad, try it.

haha i was readin this thread the other day, and saw that post ^^

nd i membered it today cuz i was tired..

ended up sleepin for an hour...

[Anonymous_kaur]

when u recite nintem, recite it out ALOUD

trust me.... u wont doze off just try it

yeee..recite it out loud..it works..i've tried it n i dont doze off ..lol

[*gupt-kaur*]

lool ^

also what helps is.... dont sit on a bed... cuz thats too comfy and u obviously will fall asleep ...... best to sit on floor, legs crosses, andkeep ur body up and staright.....

works for me loll, try it : D

[Fatty]

ARE YOU SURE U HAVE A CORRECT DIET? YOU MAY BE LACKING IN VITAMINS? CHECK WITH THE DOCTER