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Brother, you don't need to take cocaine to know its bad. You don't need to take steroids to know their bad. You don't need to take a gunshot to know its bad for you.

And even medical doctors can be mistaken.

well just your post shows how ignorant you are and what little medical knowledge you have.... cocaine is used even today by The American Academy of Otolaryngology-Head and Neck Surgery, Inc. considers cocaine to be a valuable anesthetic and vasoconstricting agent when used as part of the treatment of a patient by a physician. steroids are used commonly in medicine. gunshots well now your just being retarded. like i said don't talk about things you don't comprehend and try to learn when someone is setting you straight. Arrogance and ego will get you no where. just capitulate.

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What actual useful advice have you given, seeing as you like to quote that you are a medical doctor ??

I am also an expert in a medical profession, but I don't throw the weight of my profession around or quote exactly what I do !!

I know more than what there is to know about creatine and I already advised in my post.

Most doctors are useless in explaining, since they cannot communicate in common man language !!

I find it essential and beneficial to explain in simplistic ways so that the enquirer can understand.

how can you explain in simple language such a complex biological pathway.If you could i guess you would be the greatest bio chemist that ever lived. Do you write the bio chem for dummies series. just your thought process shows what little you know. What is your profession by the way?

Don't worry as long as you take it as instructed.

I would do an initial loading dose for a week and then a maintenance dose for another 6-8 weeks.

Then take a break for about 2-3 weeks,

Creatine is as harmful as anything else, so if you take it in cycles then less the side effects to your body.

When you start doing the intensive training during 6-8 weeks then you would benefit from doing drop-down weight sets

There are no toxic affects to your mind or anything else like drugs, so as a sikh there is no wrong or harm in taking them.

I would also take the powdered form of drinks/shakes rather than tablet/capsules.

great you just said exactly what i said in a longer post good job!!!!!!!!! Then you attack me... good for you. bio chem for dummies.You just wrote whats already on the back of the label.

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how can you explain in simple language such a complex biological pathway.If you could i guess you would be the greatest bio chemist that ever lived. Do you write the bio chem for dummies series. just your thought process shows what little you know. What is your profession by the way?

great you just said exactly what i said in a longer post good job!!!!!!!!! Then you attack me... good for you. bio chem for dummies.You just wrote whats already on the back of the label.

I'm not attacking you, it's just that some of the members tend to put up barriers when they realise that you are a medic or similar !!

I was just acting in the best interests of Everyone involved in this conversation.

I don't actually ever say or have said what I practice or If I practice !!

Put it this way, I've been around long enough as I can recall when cocaine eye drops were still being prescribed!

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well just your post shows how ignorant you are and what little medical knowledge you have.... cocaine is used even today by The American Academy of Otolaryngology-Head and Neck Surgery, Inc. considers cocaine to be a valuable anesthetic and vasoconstricting agent when used as part of the treatment of a patient by a physician. steroids are used commonly in medicine. gunshots well now your just being retarded. like i said don't talk about things you don't comprehend and try to learn when someone is setting you straight. Arrogance and ego will get you no where. just capitulate.

Brother you know what I mean about taking cocaine and steroids. They are bad. Just cause they have other uses doesn't make them healthy.

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http://www.ncbi.nlm.nih.gov/pubmed/19741313

Go talk to your doctor before taking it.

Yes intresting article ok lets break it down... so basically there is an increase in dht to t in blood serum. well lets discuss what are possible effects of increase in dht male pattern baldness and prostate hyerplaisa... but prostate hyerplasia is only a real worry if u already have a pre existing condition. Again study is preliminary and was short term and provides no information on long term effects. again side effect which all drugs have in creatine are limited by the amount you consume... while there is no fda regulation on amount generally t he guidelines on the back of the label are safe and responsible.

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Yes intresting article ok lets break it down... so basically there is an increase in dht to t in blood serum. well lets discuss what are possible effects of increase in dht male pattern baldness and prostate hyerplaisa... but prostate hyerplasia is only a real worry if u already have a pre existing condition. Again study is preliminary and was short term and provides no information on long term effects. again side effect which all drugs have in creatine are limited by the amount you consume... while there is no fda regulation on amount generally t he guidelines on the back of the label are safe and responsible.

I see, guess main problem is when you consume too much like some people do.

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I see, guess main problem is when you consume too much like some people do.

yes and also chronic use when people dont put gaps between cycles i wouldnt suggest using for longer than 6-8 weeks max at a time. give your body time to rest maybe a couple of months atleast. The biggest complaint of creatine is that you will lose alot of what you gain. can be explained by water retention which it promotes so once your off you lose that water what will lose some gains in bulkl. main benefit of this if you have hard time gaining weight at all or have completely stalled in your workout gains ... by i mean maxed out physically. for beginners it is not recommended. i would use whey protein one scoop or 28 grams of protein a day should be good for normal work outs. some ppl say consume 3-4 times that a day but you need to remember your body can only obsorb and use so much the rest even though not harmful in proteins case but waste of money. If you have hard time gaining weight and are real skinny then you should be taking a protein powder with also high fat content. whey protein is opposite.

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