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Standing up while doing paath

Guest Someguy

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Guest Someguy

Guest Someguy

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Hey guys I would like to know if we are allowed to do paath standing up. i.e sukhmani sahib, sehaj paath etc. My legs get very tired after sitting for an hour and I can bearly make it to 1 hour 30 min. Ik practise will allow me to sit down for more than 4 hours but, that is physicaly damaging. So are we allowed to do paath while standing?

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Of course you can do paath standing up. Just make sure you are comfortable so that you have dhyaan (full focus).

The thing is if we feel pain, ideally we won't be able to focus. Whatever is comfortable for you, go for it.

 

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simran345 Grand Master

simran345

Posted
Posted
6 minutes ago, monatosingh said:

Of course you can do paath standing up. Just make sure you are comfortable so that you have dhyaan (full focus).

The thing is if we feel pain, ideally we won't be able to focus. Whatever is comfortable for you, go for it.

 

Good advise. 

 

 

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MrDoaba Grand Master

MrDoaba

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Posted
3 hours ago, monatosingh said:

I wish I could sit on those chairs for elderly in the Gurdwara's. I hate when a smagam is going on and your just cramped with back pain.

hai hai

Bro get one of these, trust me they're brilliant:

https://www.amazon.co.uk/Adjustable-Neoprene-Double-Lumbar-Support/dp/B00BM4F8UK/ref=sr_1_3_a_it?ie=UTF8&qid=1514903711&sr=8-3&keywords=back+brace

 

Good advice btw. My great-grandfather used to do Nitnem while starting his household duties, so Japji Sahib would start when he was milking the cows!!

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